🟠Warm Yoga Tone Up with Nicole ★ ★
25 March 2025 •
4:45 pm - 5:45 pm
Mosta
HYM Certified Instructor .
Description
Warm Yoga Tone Up (60 min)
A dynamic 60-minute class designed to build strength, stability, and endurance in a gently heated environment. Warm Yoga Tone Up blends mindful movement with targeted exercises to tone and sculpt the body while maintaining a strong connection to breath. Expect a mix of flow-based sequences, strength-building holds, and core engagement, all set in a warm (not too hot) space to encourage mobility and release tension. Perfect for those looking to enhance their practice with a balance of power and grace.
Open to all levels!
About your teacher:
Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
A dynamic 60-minute class designed to build strength, stability, and endurance in a gently heated environment. Warm Yoga Tone Up blends mindful movement with targeted exercises to tone and sculpt the body while maintaining a strong connection to breath. Expect a mix of flow-based sequences, strength-building holds, and core engagement, all set in a warm (not too hot) space to encourage mobility and release tension. Perfect for those looking to enhance their practice with a balance of power and grace.
Open to all levels!
About your teacher:
Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.