🟠Warm Deep Stretch with Nicole ★ Cancelled
10 April 2025 •
4:45 pm - 5:45 pm
Mosta
HYM Certified Instructor .
Description
60 min - warm class
Focus: A gentle, restorative class focusing on elongating muscles, improving flexibility, and releasing deep-seated tension.
• Benefits: Increases mobility, reduces stiffness, and promotes mental and physical relaxation.
Experience the perfect balance of warmth and movement in this deep stretch class. Designed to enhance flexibility, release tension, and improve mobility, this session focuses on long-held stretches and mindful breathing. The gentle warmth helps to ease tight muscles, allowing you to deepen your practice safely and effectively. Suitable for all levels, this class offers a calming yet energizing way to support your body and mind.
About your teacher:
Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.
Focus: A gentle, restorative class focusing on elongating muscles, improving flexibility, and releasing deep-seated tension.
• Benefits: Increases mobility, reduces stiffness, and promotes mental and physical relaxation.
Experience the perfect balance of warmth and movement in this deep stretch class. Designed to enhance flexibility, release tension, and improve mobility, this session focuses on long-held stretches and mindful breathing. The gentle warmth helps to ease tight muscles, allowing you to deepen your practice safely and effectively. Suitable for all levels, this class offers a calming yet energizing way to support your body and mind.
About your teacher:
Nicole is a professional dancer with over 20 years of experience exploring the mind-body connection through various dance styles. She holds a 200-hour Vinyasa Yoga certification and is dedicated to inspiring others through movement. From a young age, Nicole has been captivated by the power of movement as a tool for freedom, growth, and well-being. She believes everyone has the potential to connect with their body meaningfully and encourages embracing movement with confidence and joy.
Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.