Warm Room - 60 min class

Join us for a Dynamic Hatha class designed to build strength, focus, and presence in a warm, energizing space. This session blends steady, breath-focused postures with intentional movement, creating a balanced practice that cultivates both stability and flow.

Expect a structured yet dynamic sequence where postures are held for 3 to 5 breaths to deepen awareness and engagement. Sun salutations and dynamic transitions will be woven in, particularly during the warm-up, but the practice remains grounded in mindful, controlled movement rather than continuous flow.

Perfect for those looking to challenge their body, refine alignment, and connect with their breath in a dynamic yet intentional way.
Here’s the revised bio for Albane, keeping it consistent with the other teacher bios from Momos Hot Yoga Malta:

About Your Instructor:

Albane Dechêne

Albane’s background in rhythmic gymnastics and her studies in Human Nutrition & Health Education have shaped her deep understanding of movement and well-being. She brings a dynamic and intentional approach to her classes, combining strength, breath awareness, and mindful postural alignment.

Certified in 200-hour Hatha-based training, Albane is currently expanding her expertise with Yoga Therapy (310h), integrating therapeutic techniques to support injury prevention, stress relief, and overall balance. A dedicated Hot Yoga practitioner and CrossFit athlete, she focuses on developing both strength and mobility while guiding students toward greater body awareness and resilience.

Her classes offer a balance of challenge and restoration, creating space for both intensity and softness.