🟠Warm Science Stretching with Simona ★ ★
5 April 2025 •
8:30 am - 9:30 am
Mosta
HYM Certified Instructor .
Description
Warm Room - 60 min class
This is not your typical “gentle” stretch class.
Deep Stretch with Simona is an intense, targeted mobility session designed to unlock deep layers of tension, improve flexibility, and build mental focus — all in a warm, energizing space.
Expect a structured sequence of long-held postures (2 to 4 minutes) that work into the hips, hamstrings, shoulders, and spine. The class begins with sun salutations and dynamic transitions to activate the body, but the heart of the practice is about intentional stillness, breath, and depth.
Perfect for practitioners who want to go beyond surface-level stretching — whether you’re an athlete, a dedicated yogi, or simply someone ready to move past physical and mental resistance.
About Simona
Simona is a seasoned yoga teacher known for her strong yet intuitive approach. Her classes at Momos Hot Yoga Malta are grounded in presence and deep somatic awareness. Simona guides students to explore their edge with precision and purpose — always anchored in the breath.
This is not your typical “gentle” stretch class.
Deep Stretch with Simona is an intense, targeted mobility session designed to unlock deep layers of tension, improve flexibility, and build mental focus — all in a warm, energizing space.
Expect a structured sequence of long-held postures (2 to 4 minutes) that work into the hips, hamstrings, shoulders, and spine. The class begins with sun salutations and dynamic transitions to activate the body, but the heart of the practice is about intentional stillness, breath, and depth.
Perfect for practitioners who want to go beyond surface-level stretching — whether you’re an athlete, a dedicated yogi, or simply someone ready to move past physical and mental resistance.
About Simona
Simona is a seasoned yoga teacher known for her strong yet intuitive approach. Her classes at Momos Hot Yoga Malta are grounded in presence and deep somatic awareness. Simona guides students to explore their edge with precision and purpose — always anchored in the breath.