Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.

Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.

Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!

The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Not Heated Class

Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Warm Room - 60 min class

Join us for a Dynamic Hatha class designed to build strength, focus, and presence in a warm, energizing space. This session blends steady, breath-focused postures with intentional movement, creating a balanced practice that cultivates both stability and flow.

Expect a structured yet dynamic sequence where postures are held for 3 to 5 breaths to deepen awareness and engagement. Sun salutations and dynamic transitions will be woven in, particularly during the warm-up, but the practice remains grounded in mindful, controlled movement rather than continuous flow.

Perfect for those looking to challenge their body, refine alignment, and connect with their breath in a dynamic yet intentional way.
Here’s the revised bio for Albane, keeping it consistent with the other teacher bios from Momos Hot Yoga Malta:

About Your Instructor:

Albane Dechêne

Albane’s background in rhythmic gymnastics and her studies in Human Nutrition & Health Education have shaped her deep understanding of movement and well-being. She brings a dynamic and intentional approach to her classes, combining strength, breath awareness, and mindful postural alignment.

Certified in 200-hour Hatha-based training, Albane is currently expanding her expertise with Yoga Therapy (310h), integrating therapeutic techniques to support injury prevention, stress relief, and overall balance. A dedicated Hot Yoga practitioner and CrossFit athlete, she focuses on developing both strength and mobility while guiding students toward greater body awareness and resilience.

Her classes offer a balance of challenge and restoration, creating space for both intensity and softness.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.