HotYoga (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Not your average yoga class.... Ideal for anyone that feels stuck in their current practice but not keen to attempt an advanced yoga class anytime soon.
In yoga sculpt we take your average Vinyasa Flow and add some light weights to it. The sequence is designed to safely incorporate 2kgs dumbbells, whether it's a Sun Salutation or simply your Warrior 2, to challenge students from all level of practice.

The room will be slightly heated to allow students to move at ease with less risk of injury.

Advanced HotFlow (60min) with Ritianne Richardson is a challenging yet fun yoga class where we focus on moving our body through the power of inhaling and exhaling in order to experience both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronised breathing relaxes your mind and helps to release any blockage of energy flow throughout the body. Ideal for regular practitioners but newbies with determination are more than welcome :).The sequence of postures are performed at a moderate pace while incorporating a mix of standing postures, arm balances & inversions guaranteed to strengthen shoulders, arm & core muscles. Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

HotYoga (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 20 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.