The sequence comprises of a set series of intermediate to gradually challenging yoga postures practiced in a heated studio. Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

60 minutes - Not Heated promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 10 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.

A 60 minute fitness workout combining cardio and weight training. Improve your cardiovascular system and increase strength.

A 60 minute fitness workout which improves your stamina and burns fat whilst having fun with some super cool tunes by DJ K live on deck.

HotYoga (60min) with Ritianne Richardson.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

The sequence comprises of intermediate set series of yoga gradually challenging postures practiced in a heated studio. Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Yin yoga concentrates on stretching our bodies connective tissue such as ligaments, tendons, and fascia’s. Based on Taoist philosophy of balancing yin and yang, yin being the connective tissue and yang our bodies muscles. This gentle and relaxing form of yoga begins with meditation followed by breathing exercises to slow the mind down and connect with the body. Postures are typically held for 3-5 minutes to reach the deeper connective tissue and help create energy flow. By strengthening connective tissue, we simultaneously help unblock energy points known as chakras and align the flow of energy channels along our meridians, this calms the nervous system, helps with anxiety, improves circulation and increases flexibility. Our 60 mins (non-heated) Yin Yoga classes will take you through a variety of poses and are designed for all levels and ages as there are posture variations to suit everyone. Most of the poses are floor based (no balancing required J) so you are welcome to wear warmer attire in the cooler months.

HotYoga (60min)

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

45 minutes trial class.
Not Heated-
Promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.

Yin yoga concentrates on stretching our bodies connective tissue such as ligaments, tendons, and fascia’s. Based on Taoist philosophy of balancing yin and yang, yin being the connective tissue and yang our bodies muscles. This gentle and relaxing form of yoga begins with meditation followed by breathing exercises to slow the mind down and connect with the body. Postures are typically held for 3-5 minutes to reach the deeper connective tissue and help create energy flow. By strengthening connective tissue, we simultaneously help unblock energy points known as chakras and align the flow of energy channels along our meridians, this calms the nervous system, helps with anxiety, improves circulation and increases flexibility. Our 60 mins (non-heated) Yin Yoga classes will take you through a variety of poses and are designed for all levels and ages as there are posture variations to suit everyone. Most of the poses are floor based (no balancing required J) so you are welcome to wear warmer attire in the cooler months.

The sequence comprises of a set series of intermediate to strong yoga postures practiced in a heated studio. Energizing and strengthening 45’ trial Heated Yoga Flow class that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Enjoy your regular yoga practice by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation, re connect from within or just to relax further before bedtime.
The movement is gentle, the music is soft, and you can really unwind at the end of the week in a way that feeds your body, mind, and soul.
Practice candlelight yoga, focus on stretching with mindful breath, relaxing stretches and exercises, which wind down the body and mind, while the warm glow of the candles helps you to relax and prepares your body for sleep renewing your energies from within.
In fact, you just might find that candlelight yoga earns you the best sleep of your life!

Candlelight yoga practice is also great to improve mood. Mindfulness in fact can do wonders to improve it, whether you’re suffering from depression, anxiety, or mere frustration. As you practice among the soothing candlelight, you can really gain some clarity and find that peace of mind we all crave.
Practice of candlelight yoga on a regular base will increase focus in your daily activities stimulating your mind and body tremendously.
The use of the yoga wheel during the practice is optional upon request.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends.
This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue.
Doors open 15min before a class to avoid lingering at the reception.
Mats are always available at the studio free of charge, or you can bring your own one.