The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

60 minutes - Not Heated promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 10 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.

A 60 minute fitness workout which improves your stamina and burns fat whilst having fun with some super cool tunes by DJ K live on deck.

For this class only you will need to wear trainers for the studio use only, so you are kindly requested to wear them clean only when accessing the studio.

The sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

Pilates is not just designed to strengthen the muscles and improve balance. It also sharpens our mental faculties, improving our performance both at work and at home. Emphasis on breathing technique and mindful thinking can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.
Hot Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts. Of course, as the name suggests, it's taught in a hot space and it's going to make you sweat!

Ria is accreditate teacher who attended her CPD as BSW Prenatal and Postnatal and Pilates Teacher Training Course

The sequence comprises of intermediate set series of yoga gradually challenging postures practiced in a heated studio. Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

Yoga Masterclass - Floating Point (with Fabrizio Varriale)

Two days in a raw for deepening your yoga journey with dedicated Masterclasses!
In these sessions you come into contact with a fluid and energetic yoga practice, a yang practice that coordinates breath and movement, allowing the body to experience the well-being of body and mind focus. Yoga is an ancient science and heritage of humanity, the efficiency and well-being that it gives to the body, mind and emotions, make yoga an essential practice for people who want to dedicate themselves to movement and their health.

Fabrizio Varriale
performer, choreographer, Yoga teacher, Shiatsu Operator.

Deepen your yoga journey with a dedicated Masterclass
to come into contact with a fluid and energetic yoga practice, a yang practice that coordinates breath and movement, allowing the body to experience the well-being of body and mind focus. Yoga is an ancient science and heritage of humanity, the efficiency and well-being that it gives to the body, mind and emotions, make yoga an essential practice for people who want to dedicate themselves to movement and their health.

Fabrizio Varriale
performer, choreographer, Yoga teacher, Shiatsu Operator.

First Part of the workshop we will focus on the work of the spine, strengthening and dissolving tensions through a fluid and organic yoga, which includes awareness of the breath, the participation of energy points and in particular on the principle of the wave and the energy element of water.
In yoga, our "life tree", is the spine and everything connected to it plays a fundamental role. The spine is the basic support of our organic and energetic body and is the seat of the Indian philosophy of the main energy points, the 7 chakras. In yoga, by moving the spine we stimulate the energy points, reactivating the whole organism and its vital functions. The work on the spine affects the body, mind and spirit as well as being a cure-all for back pains that can afflict people.

Conducted by:
Fabrizio Varriale
performer, choreographer, Yoga teacher, Shiatsu Operator

The second part of the workshop will focus on Contact Improvisation and partnering elements.
Through this class we will provide the participants with the basic elements to rediscover the freedom of movement and establish a conscious and responsible relationship through the contact with the other.
We will follow some principles such as:
- discovery of one's own weight and the weight of the partner(s)
- take possession of your own feelings
- perception of the body in space
- play with the rhythm and sense of time and finally creation of choreographic dynamics in improvisation and composition

Conducted by
Chiara Alborino
performer, choreographer, trainer.
Assistant Simona Coscia