The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

60 minutes - Not Heated promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another.
From evenly paced moves that are low-impact, to more dynamic ones to boost strength, flexibility, making your awareness stronger.
The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine.
Deep heart opening and core strength, due to the comparatively large contact surface, your spine experiences guided extension and stable support in backbends. This contributes immensely to the preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue. Paving the way for more advanced experience in your yoga practice.
If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice.
Doors open 10 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🙌Book your spot/wheel!
If you do not have one, not a problem, Limited no. of Yoga Wheel are available at the studio.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.

Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.

Enjoy your regular yoga practice by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation, re connect from within or just to relax further before bedtime.
The movement is gentle, the music is soft, and you can really unwind at the end of the week in a way that feeds your body, mind, and soul.
Practice candlelight yoga, focus on stretching with mindful breath, relaxing stretches and exercises, which wind down the body and mind, while the warm glow of the candles helps you to relax and prepares your body for sleep renewing your energies from within.
In fact, you just might find that candlelight yoga earns you the best sleep of your life!

Candlelight yoga practice is also great to improve mood. Mindfulness in fact can do wonders to improve it, whether you’re suffering from depression, anxiety, or mere frustration. As you practice among the soothing candlelight, you can really gain some clarity and find that peace of mind we all crave.
Practice of candlelight yoga on a regular base will increase focus in your daily activities stimulating your mind and body tremendously.
Doors open 15min before a class.
Mats are always available at the studio free of charge, or you can bring your own one.

Alba did her HotYoga Teacher Training Course with HotYoga Malta, she is a 200 RYS (registered yoga instructor) 🧘🏻‍♀️

Enjoy your class!

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

This 60’ heated sequence comprises of intermediate set series of yoga gradually challenging postures practiced in a heated studio. Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.
The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.

60’ Not Heated Flow

Great morning routine to start your day feeling stretched, balanced and in peace.
We start this practice with grounding exercise, following breathwork, stretching, yoga asanas and lastly we relax in shavasana.
The focus is given to breath, flow between the poses and guided posture in each yoga asana.
Paula is an enthusiastic yoga instructor who completed her teacher training 200H in Bali in 2018.

Let’s start from the Basics🧘🏻‍♀️💪🏻🔥
This class is the ideal (but not the only) way to begin your Yoga practice and discover Yoga in a safe and fun environment, perfect for beginners, anyone suffering with Back Pain and also suitable for anyone looking to revisit the fundamentals of Yoga and get started with hot yoga practice.
You will leave feeling confident enough to participate in any of the mixed ability classes on our schedule…
The class is HEATED. It is not as hot as a regular hot class (33-35 degress), but it is still very warm. The temperature usually varies from 26-30 degress celcius.

This 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

Simona is the owner and CEO at HotYoga Malta, founder and director of Momosyoga and Yoga Teaching Training Lead Trainer and Course Director;
and she also did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2019 and Wheel Yoga Yoga Alliance Certified Instructor since 2020.