A continuous flow of yoga in a non heated environment, where movement and breath generate together a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In this flow yoga class, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed in a contemporary sequence.
Although most commonly known as Vinyasa Flow, it’s an energizing sequence with focus on stamina, strength and breath. The flowing movements are combined with some longer holds of certain postures. The experiences releases a sense of fluid motion, the breath primarily helps to maintain the pace of the sequence, preventing practitioners from rushing through poses. It can also assist in deepening the expression of a pose, whilst providing greater mental focus and freedom from distraction. In this way, meditation and breathwork are woven throughout all flow yoga practice.
Rumy is a professional Contemporary Dancer, she did her HotYoga Teacher Training Course with HotYoga Malta, she is a Yoga Alliance Certified Teacher, E-RYT 200, YACEP, since 2023 and She is a Yoga Alliance Certified Instructor currently doing her internship with Hot Yoga Malta.

The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.

Location:
Hot Yoga Malta Studio - Mosta

Time:
Saturdays from 8.15 - 9.15 am

About your instructor:
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200-hour Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to everyone, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breath.

🧘🏻‍♀️🧘🏽‍♂️