75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.

MILA BIO

Mila’s early life as an actress led her to explore the human body and its capacity through movement in theatre, where she spent 30 years as artistic director and teacher of the arts. This journey led her to realise that we are more than just a physical body, and this is how, why and when she came across and then fell in love with Yoga.

For over 25 years Mila has been immersing herself in holistic health, self healing and eastern philosophy, and studying the vast lineages of ancient spiritual wisdom. She has studied and practiced Tai Chi, Reiki, Ashtanga Yoga, Lucid Dreaming, Tarot, Astrology, Magnetic Therapy and is a qualified Vegan and Vegetarian Nutritionist.

After receiving her 200HR Yoga teaching qualification in India in 2017, Mila left the world of theatre to dedicate her time to spreading the light on Yoga. Mila began teaching at Camyoga Studios in England, and now teaches in Gozo. As a senior teacher, Mila holds a wealth of knowledge on the many branches of Yoga, bringing profound teachings of the philosophy and science of Yoga into her classes.

Mila continues to study Vedanta through the Vedic scriptures, and has studied further with Gregor Maehle and Manju Pattabhi Jois.
Mila wishes for everyone to discover the healing that occurs when we unite our minds with our hearts. To find the clear path where there is no hesitation but only truth.

The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ