Monday, 1 April
7:00 AM
HYM Certified Instructor
Monday Morning Awakening with Sophie Cancelled
HotYoga Mosta
Monday Morning Awakening with Sophie Cancelled
Monday, 1 April •
7:00 AM - 8:00 AM
HotYoga Mosta
HYM Certified Instructor .
Description
60min Not Heated Class
Immerse yourself in a transformative class every Monday at 7 am led by Sophie. Kickstart your week with a practice designed to gently awaken your body, engage your senses, and focus your mind. Experience the gradual ascent of energy from the ground up, leaving you with an embodied sense of strength and determination to carry you through the week ahead.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
Immerse yourself in a transformative class every Monday at 7 am led by Sophie. Kickstart your week with a practice designed to gently awaken your body, engage your senses, and focus your mind. Experience the gradual ascent of energy from the ground up, leaving you with an embodied sense of strength and determination to carry you through the week ahead.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.
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6:30 PM
HYM Certified Instructor
Hot Vinyasa Water Flow with Simona
HotYoga Mosta
Hot Vinyasa Water Flow with Simona
Monday, 1 April •
6:30 PM - 7:30 PM
HotYoga Mosta
HYM Certified Instructor .
Description
Dive into the Yoga Waterflow - A Vinyasa Style Like No Other!
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.
🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate set series of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness.
As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.
🌿🧘♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.
Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.
🌊Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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Tuesday, 2 April
6:15 PM
HYM Certified Instructor
Ashtanga Primary Series (75 min) with Valérie
Ashtanga Primary Series (75 min) with Valérie
Tuesday, 2 April •
6:15 PM - 7:30 PM
HYM Certified Instructor .
Description
75 min class (Not Heated)
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
The Best way to learn progressively the Primary Series through a methodical approach where each student receives the utmost attention and individual adjustments and where the focus is given on the principles of alignment and breathing techniques.
The atmosphere of the class induces the students to challenge themselves physically and emotionally while practicing in a safe, energetic and spiritual environment.
As our wholeheartedly dedicated Yoga Instructor , values empathy above all and welcome students of all levels and from all paths of life, giving space and opportunity for physical and mental healing.
Valérie started her Yoga journey in Paris in 2012 under the guidance of Amanda Dates. Moved then to Malaysia in 2014 where She completed a 450 H Teacher Training Course in Hatha Yoga.
She then started teaching in various studios in Kuala Lumpur for 6 years while continuing practicing Ashtanga and Hatha yoga.
While still living in Asia She travelled to Mysore, India to consolidate her Ashtanga practice and further her understanding in Yoga Anatomy and Philosophy.
In 2020 She moved to Malta where She is on a continuing mission of personal study and , aspiring to create a community of Ashtanga students.
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7:45 PM
HYM Certified Instructor
Candlelight Yoga with Nicki Cancelled
HotYoga Mosta
Candlelight Yoga with Nicki Cancelled
Tuesday, 2 April •
7:45 PM - 8:45 PM
HotYoga Mosta
HYM Certified Instructor .
Description
A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.
The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.
Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
Doors open 15 minutes before the class.
Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.
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Wednesday, 3 April
7:00 AM
HYM Certified Instructor
Mindfulness Yoga with Sophie
HotYoga Mosta
Mindfulness Yoga with Sophie
Wednesday, 3 April •
7:00 AM - 8:00 AM
HotYoga Mosta
HYM Certified Instructor .
Description
Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
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6:15 PM
HYM Certified Instructor
HotYoga with Simona (90min)
HotYogaMalta
HotYoga with Simona (90min)
Wednesday, 3 April •
6:15 PM - 7:30 PM
HotYogaMalta
HYM Certified Instructor .
Description
The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
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Thursday, 4 April
6:30 PM
HYM Certified Instructor
HotYoga Express with Simona
HotYoga Express with Simona
Thursday, 4 April •
6:30 PM - 7:30 PM
HYM Certified Instructor .
Description
The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)
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Friday, 5 April
7:00 AM
HYM Certified Instructor
Mindful Movement with Aida
HotYoga Mosta
Mindful Movement with Aida
Friday, 5 April •
7:00 AM - 8:00 AM
HotYoga Mosta
HYM Certified Instructor .
Description
This 60-minute yoga class is focused on grounding and mindfulness. In this session, you'll experience a serene flow of movement aimed at reconnecting with yourself amidst life's stress. Through mindful movement yoga, you'll find inner peace, compassion, and a deeper connection to your breath. This class fosters a sense of being present and rooted, helping to soothe the nervous system. Embrace your body's rhythm, strength, and gentleness in a meditative environment inspired by poetry and quotes. Remember, yoga is a personal journey with no specific destination—here, we honor our bodies and nurture our inner selves, embodying strength, grace, or vulnerability as needed.
Aida is a warranted Gestalt psychotherapist and a Level 1 graduate in Internal Family System Therapy. She completed her 200hr HotYoga Teacher Training Course with HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
In her yoga practice, she is passionate about finding ways to heal through mind-body connection by combining yoga and psychotherapy practices on the mat.
Aida initiated her yoga path through an internship at HotYoga Malta in 2023.
Aida is a warranted Gestalt psychotherapist and a Level 1 graduate in Internal Family System Therapy. She completed her 200hr HotYoga Teacher Training Course with HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.
In her yoga practice, she is passionate about finding ways to heal through mind-body connection by combining yoga and psychotherapy practices on the mat.
Aida initiated her yoga path through an internship at HotYoga Malta in 2023.
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5:30 PM
HYM Certified Instructor
Friday Fire Yoga with Arianna
HotYoga Mosta
Friday Fire Yoga with Arianna
Friday, 5 April •
5:30 PM - 6:30 PM
HotYoga Mosta
HYM Certified Instructor .
Description
Welcome to 'Friday Fire Yoga,' a dynamic and energizing hot yoga experience crafted to ignite your inner fire and propel you into the weekend with vitality and vigor. In this class, you'll embark on a journey of strength, flexibility, and empowerment as you move through a sequence of invigorating poses and intentional breathwork. Set against the backdrop of uplifting music and a supportive atmosphere, 'Friday Fire Yoga' offers a space for you to push your boundaries, cultivate inner resilience, and unleash your fullest potential. Whether you're seeking to build physical strength, release pent-up energy, or simply revitalize your spirit, this class is designed to leave you feeling empowered, inspired, and ready to embrace the weekend ahead.
Arianna is a dedicated physiotherapist and experienced Pilates teacher, as she leads ‘Friday Fire Yoga.’ With her extensive background in movement therapy and holistic wellness, she brings a unique blend of expertise to each session. Having completed her 200 RYT (Registered Yoga Teacher) training at Hot Yoga Malta and currently immersed in her internship, Arianna’s passion for yoga shines through in her teaching.
Arianna is a dedicated physiotherapist and experienced Pilates teacher, as she leads ‘Friday Fire Yoga.’ With her extensive background in movement therapy and holistic wellness, she brings a unique blend of expertise to each session. Having completed her 200 RYT (Registered Yoga Teacher) training at Hot Yoga Malta and currently immersed in her internship, Arianna’s passion for yoga shines through in her teaching.
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Saturday, 6 April
8:00 AM
HYM Certified Instructor
Mindfulness Yoga with Sophie
Mindfulness Yoga with Sophie
Saturday, 6 April •
8:00 AM - 9:00 AM
HYM Certified Instructor .
Description
Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness
What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.
The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.
Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.
Level:
All levels! (Suitable for pregnant women)
Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.
Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.
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9:30 AM
HYM Certified Instructor
Yoga Sports with Jays
HotYoga Mosta
Yoga Sports with Jays
Saturday, 6 April •
9:30 AM - 12:00 PM
HotYoga Mosta
HYM Certified Instructor .
Description
60min not heated
By practicing yoga sports, you can improve your physical fitness, mental health, and overall well-being. A structured class and drill system maximizes benefits and ensures a safe and effective practice.
A Yoga Sports class has the following structure:
Warmup
Six Drills (each drill focuses on one posture) – Vayayamas
Presentation of each of the six postures
Warm Down
Vayayama is a traditional form of yoga sports that focuses on dynamic movements and breath control. It is believed to have originated in India over 10,000 years ago and has been practiced by yogis ever since. The word 'vayayama' comes from the Sanskrit words 'vaya' meaning 'air' and 'ayama' meaning 'expansion'. Together, they refer to the expansion of vital energy or prana through the practice of controlled breathing and movement.
Vayayama is practiced traditionally because it has numerous physical and mental benefits. Physically, it improves flexibility, strength, endurance, and balance. Mentally, it reduces stress, increases focus, and promotes overall well-being.
Vayayama is considered an internal practice that helps practitioners connect with their inner selves and achieve a sense of peace and harmony.
Try Yoga Sports and experience the transformative power it can have on your life. Whether you're a beginner or an experienced practitioner, there is always room for growth and improvement.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
Jays will be around to teach Yoga Sport, a one hour high energy class. Don't miss out on his yoga sessions - catch him while you can. He's a kind, funny and strong teacher. Sometimes he throws in an extra special treat for us with some live singing!
By practicing yoga sports, you can improve your physical fitness, mental health, and overall well-being. A structured class and drill system maximizes benefits and ensures a safe and effective practice.
A Yoga Sports class has the following structure:
Warmup
Six Drills (each drill focuses on one posture) – Vayayamas
Presentation of each of the six postures
Warm Down
Vayayama is a traditional form of yoga sports that focuses on dynamic movements and breath control. It is believed to have originated in India over 10,000 years ago and has been practiced by yogis ever since. The word 'vayayama' comes from the Sanskrit words 'vaya' meaning 'air' and 'ayama' meaning 'expansion'. Together, they refer to the expansion of vital energy or prana through the practice of controlled breathing and movement.
Vayayama is practiced traditionally because it has numerous physical and mental benefits. Physically, it improves flexibility, strength, endurance, and balance. Mentally, it reduces stress, increases focus, and promotes overall well-being.
Vayayama is considered an internal practice that helps practitioners connect with their inner selves and achieve a sense of peace and harmony.
Try Yoga Sports and experience the transformative power it can have on your life. Whether you're a beginner or an experienced practitioner, there is always room for growth and improvement.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
Jays will be around to teach Yoga Sport, a one hour high energy class. Don't miss out on his yoga sessions - catch him while you can. He's a kind, funny and strong teacher. Sometimes he throws in an extra special treat for us with some live singing!
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12:30 PM
HYM Certified Instructor
5 Elements Ceremony - Libra Yoga with Markhuyay
HotYoga Mosta
5 Elements Ceremony - Libra Yoga with Markhuyay
Saturday, 6 April •
12:30 PM - 2:00 PM
HotYoga Mosta
HYM Certified Instructor .
Description
Experience a 90-minute Ceremony for Body, Heart, Mind, and Spirit.
Embrace the 5 Elements in your practice!
🔥🌬️💦🌱✨
Delve into Universal Natural Principles to better comprehend one's unique essence and individual journey towards Union.
Join the mat for 4 Asanas Flows dedicated to the Celebration of Air, Fire, Water, and Earth within. Learn how to purposefully utilize the tools provided by the Asanas and emotions to achieve balance between the Elements and restore harmony to the entire System.
🤸🏻♀️Target Area - 🧘🏼♂️Sensation - 🧰Adaptation; through these 3 essential keys for Body Practice suitable for all levels, each participant will acquire tools for a customized activity adaptable to different life cycles.
*** According to the first principle of Ayurveda, every being is unique, and only through experiential knowledge can one become their own Master, dynamically shaping their practice and lifestyle. The second principle emphasizes the awareness of interaction with the environment, as harmony fosters health while disharmony leads to disease. Harmony encompasses consideration of seasonal changes, lunar cycles, relational and emotional contexts, and more. ***
By delving into the wisdom of Ayurveda and Tridosha, and connecting with the energy of Mother Earth and the Ancestral Universal Laws inherent in one's experience, greater self-awareness during practice is gained.
To culminate the session, the 5th Element will be celebrated in-depth during the final Meditation session with a live sound bath. This immersive experience associates the sounds of drums, strings, flutes, and Tibetan bowls with the Elements and the Chakras of the body, aiming to rebalance the emotional and astral bodies.
*** Embrace the paradox of wholeness and emptiness, the primordial vibration, and sound as a bridge to deep observation. ***
🫂🌍🫂 The Circle of Words, featuring periodical considerations, intentions, and decrees, will enhance the meditative moment and the overall journey.
Additional Notes:
- Quick "Test-Your-Dosha" Form will be provided.
- All Flows will be introduced, explained, and guided during each class.
- Special focus on specific Flows throughout April, with guidance and in-depth study of relevant Asanas.
- Doors open 15 minutes before class for any queries or discussions with the yoga teacher.
About the Facilitator:
Marco Strafalaci (Markhuyay)
Having been a Hata Yoga Siddha teacher since 2019 and holding an up-to-date 200h RYT Yoga Alliance certification, Marco Strafalaci has always been a passionate seeker of the harmonic path to Union with the Divine and among all Beings. The study of Ayurveda, deeper connections with Universal Ancestral Esoteric Wisdom, the practice of listening to the body through Yoga and Meditation, and a passion for Music as a master instrument of attunement with the present, have guided his life journey since his youth.
Embrace the 5 Elements in your practice!
🔥🌬️💦🌱✨
Delve into Universal Natural Principles to better comprehend one's unique essence and individual journey towards Union.
Join the mat for 4 Asanas Flows dedicated to the Celebration of Air, Fire, Water, and Earth within. Learn how to purposefully utilize the tools provided by the Asanas and emotions to achieve balance between the Elements and restore harmony to the entire System.
🤸🏻♀️Target Area - 🧘🏼♂️Sensation - 🧰Adaptation; through these 3 essential keys for Body Practice suitable for all levels, each participant will acquire tools for a customized activity adaptable to different life cycles.
*** According to the first principle of Ayurveda, every being is unique, and only through experiential knowledge can one become their own Master, dynamically shaping their practice and lifestyle. The second principle emphasizes the awareness of interaction with the environment, as harmony fosters health while disharmony leads to disease. Harmony encompasses consideration of seasonal changes, lunar cycles, relational and emotional contexts, and more. ***
By delving into the wisdom of Ayurveda and Tridosha, and connecting with the energy of Mother Earth and the Ancestral Universal Laws inherent in one's experience, greater self-awareness during practice is gained.
To culminate the session, the 5th Element will be celebrated in-depth during the final Meditation session with a live sound bath. This immersive experience associates the sounds of drums, strings, flutes, and Tibetan bowls with the Elements and the Chakras of the body, aiming to rebalance the emotional and astral bodies.
*** Embrace the paradox of wholeness and emptiness, the primordial vibration, and sound as a bridge to deep observation. ***
🫂🌍🫂 The Circle of Words, featuring periodical considerations, intentions, and decrees, will enhance the meditative moment and the overall journey.
Additional Notes:
- Quick "Test-Your-Dosha" Form will be provided.
- All Flows will be introduced, explained, and guided during each class.
- Special focus on specific Flows throughout April, with guidance and in-depth study of relevant Asanas.
- Doors open 15 minutes before class for any queries or discussions with the yoga teacher.
About the Facilitator:
Marco Strafalaci (Markhuyay)
Having been a Hata Yoga Siddha teacher since 2019 and holding an up-to-date 200h RYT Yoga Alliance certification, Marco Strafalaci has always been a passionate seeker of the harmonic path to Union with the Divine and among all Beings. The study of Ayurveda, deeper connections with Universal Ancestral Esoteric Wisdom, the practice of listening to the body through Yoga and Meditation, and a passion for Music as a master instrument of attunement with the present, have guided his life journey since his youth.
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Sunday, 7 April
9:00 AM
HYM Certified Instructor
Bikram Yoga (90 min) with Jays Waitlist
Bikram Yoga (90 min) with Jays Waitlist
Sunday, 7 April •
9:00 AM - 10:30 AM
HYM Certified Instructor .
Description
The 90 min heated sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Jays started his yoga journey more than a decade ago to support a friend who opened a yoga studio. But this unexpectedly sparked a lifelong passion for the mental, physical and spiritual benefits that yoga can bring.The benefits of yoga made a big impact on his perception of physical activity, he could get so many outcomes from it, mentally calming the mind and making healthier choices, physically without running or lifting weights and spiritually feeling more connected to the universe and Mother Nature.
Jays completed Bikram yoga teacher training in Cobargo under Amrei Marden and 17 times world champion, teacher and Guru Dev Kapel, in November 2023. He then when on to complete his Teacher training in Progressive Hatha Yoga ( intermediate yoga) in March 2024. Jays also has a level 2 qualification in Yoga Sports and likes to compete, taking out 1st place in the Australian masters , Yoga Sport Nationals and coming 2nd in the Yoga day International championship in 2023.
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