This 60-minute heated class is a dynamic full-body sequence in which we focus on connecting our movement with our breath. This strong, invigorating class will strengthen and stretch your entire body, improve balance & build stamina while simultaneously relieving stress and tension in the body and mind. It will leave you feeling strong, calm and centered by the end of the class ☺️ 🙏🏼

Martha is a 26-year old yoga instructor who completed her 200 hour hot yoga teacher training with Hot Yoga Malta in 2019. Since then, Martha has also become certified in wheel yoga (25 hours), transformative sequencing (50 hours), SUP yoga (25 hours) and is completing her yin yoga certification (25 hours). Martha has a background in psychology and addiction studies, and loves to weave in yoga philosophy and life lessons throughout her classes, strengthening the mind-body connection. She believes that yoga is a holistic practice, and her passion for yoga is evident in her classes.

"We are all like the bright moon, we stll have our darker side."
Kahlil Gibran

Thanks to Ayurveda and Libra Yoga's easy-to-use approach🪶, we discover valuable information about the Moon and its cycles, Ekadashi as a spiritual practice of detoxification and fasting, and much more, to shape our Yoga practice and make it unique, contextualized, and harmonized ⚖️

The 80 min Ceremony involves:
- Opening Ceremony Circle of Word 🗣️
- Focused Asana Flow according to the weekly stage 🤸🏻
- Weekly Chakra Alignment Meditation 🧘🏼
(with sound bath journey🌀)
- Closing Ceremony Circle of Word 🗣️

Learn how to use to our benefit each of the 4 phases of Mama Quilla (Mother Moon), the energy of the Divine Feminine that embodies, and so the intense value involved in the process of balance and harmony with the Divine Masculine, Mind and our other subtle bodies

Libra Yoga is about glorifying the sacredness of the present moment, our uniqueness, and the constant interdependence with both Pachamama (Mother Earth) and Great Spirit ✨

Join us for next Ceremony to close the monthly journey:
Monday 27: welcoming and surfing Waning Moon stage and energies 🌗

Bring only your water/hydration; all else is provided
It is suggested to skip a large dinner and opt instead for two healthy snacks before and after the session.

Facilitator:
markhuyay (Marco Strafalaci)

Hata Yoga Siddha teacher since 2019 and holding an up-to-date 200h RYT Yoga Alliance certification, I have always been a passionate seeker of the harmonic way to the Union with the Divine and between all Creatures. The study of Ayurveda and Universal Ancestral Esoteric Wisdom, the practice of self-observing through Yoga and Meditation, and a passion for Music as a master instrument of attunement with the present, are the cardinal directions that have guided my life since my personal awakening.

75 minutes not heated

The Ashtanga practice consists of a specific and predetermined sequences of postures/ asanas linking breath and movement. In this class you will learn the alignment of your breath with the asanas. You will have different options to do the postures aligned with your body. Ashtanga yoga is a physical practice but you are here to slowly challenge your body and mind to relax in the movements.

RYT200 Yoga Allience Certified Teacher, Twelve years ago in Mallorca, Marit stumbled upon Ashtanga yoga, a discovery that would change her life forever. Having dabbled in various yoga styles in Sweden, Marit, despite not considering herself a particularly physical person, found herself captivated by the daily practice of Ashtanga yoga. This newfound passion surprised not only herself but also her family and friends. Through dedicated practice, Marit unearthed a deeper connection with herself and discovered the power of listening to her inner truth. She learned the importance of nurturing body, mind, and spirit to achieve balance in life. Following her teacher training in Miami, Marit returned to Mallorca and established her own yoga studio. While the practice has always been an internal journey for her, mastering new physical postures has taught Marit that she is capable of achieving more in life than her mind initially believed.

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The studio doors will open 15 minutes before the class begins. Mats are available for use at the studio. Please remember to bring a towel and water. However, if you forget, towels are available for rent and water can be purchased. Showers are also provided at the studio for your convenience.

A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.

The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.

Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.

Doors open 15 minutes before the class.

Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.

The 90 min sequence comprises of a set series of yoga postures practiced in a heated studio. In this 90-minute Bikram Yoga class, the 26 postures are held for an extended length of time during each sequence. Maintaining poses requires you to hold your body in stillness, focusing and breathing through the process. This intense focus creates changes in your body while giving you structure around the chaos of your day and developing your strength of mind. Each Posture is Repeated Twice
You will feel the first set of Bikram poses begin to warm your body, helping create alignment in the postures. The second set of poses allows you to go deeper, fully reaping the benefits each pose has to offer. This is when you start seeing your progression from one class practice to the next. 50 Minute Standing Series
The first 50 minutes of the class is when the Standing Series of postures are completed. The Standing Series elevates your heart rate, metabolic rate and core temperature to an ideal level for healing and physiological and mental changes to occur.
40 Minute Floor Series
The Final 40 minutes of the class consists of the Floor Series. The Floor Series allows your body to continue its healing process in the heated room because our core temperature will remain the same. During the Floor Series, your body and mind will also begin to relax and release any built up tension as your heart and metabolic rate begin to lower. A short rest period (Savasana) Savasana is just as important as each posture, giving your body a release from the previous pose and readying your mind for what’s next. Savanna allows you to recover, gain extra oxygen and move with energy in your body. Attending a HotYoga class at least twice a week keeps even the most experience practitioners in peak performance.
While it might seem convenient to attend a shorter class, our beginners find it most useful to attend the 90-minute classes while they learn the sequence. The 90-minute class allows time for the instructors to give full guidance and walk around gently correcting alignment to help you perfect your practice. Beginners certainly find this useful, but lack of focus and attention to detail can affect us all.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

The full moon is an ideal opportunity to release stagnant or stuck energy and emotions, to make space for clear intentions to enter in the coming New Moon cycle. Anchor in the energy of the Full Moon by using Somatic Breathwork Therapy to bring up, break up and break away from thoughts and emotions that no longer align with who you TRULY are.

Sacred Cacao is a deliciously heart opening drink that brings oxygen in to the tissues to facilitate a deep physical and emotional release.

Sound healing tools clear, charge and align energy meridians in the body and soul with soothing song.
Somatic Breath Therapy
Introducing “Soul Dive with Steph”; and inward Breathwork journey to Recalibrate, Realign and Restore balance between the body and soul. Somatic Breath Therapy, uses the power of your own breath, and tools within you, to turn off the “Default Mind Network” yielding a physical and emotional release (similar to psychedelics).

Stephanie is a Somatic Breathwork Facilitator based out of Toronto, Canada. She has been facilitating group and 1:1 sessions for 2 years, and has reached hundreds of people with her highly sought after ceremonies.

Stephanie has personally felt the advantage and efficacy of Somatic Breath Therapy in her own spiritual healing and soul expansion, and founded Soul Dive with Steph to share this powerful healing art with clients all over the world!

Herbal Tea and light snacks will be available at the studio.
Bring with you a light blanket
Crystals or spiritual
Talismans optional if you like.

Yoga mat are available at the studio.

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.

About your instructor:
Christa started her yoga journey a decade ago. A teacher by profession, she carried out the 200-hour Teacher Training program at the Hot Yoga Malta studio in 2020 and has been delving deeper into the philosophy ever since. Christa is passionate about sharing different techniques to make yoga accessible to everyone, allowing the practitioner to find the path to their inner dimensions, in unison with their body and breath.

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