The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

This 60-minute class is a foundational sequence practiced in a warm studio. Through a series of gentle, deep stretches, you'll target tight muscles and soothe your mind. You will be moving with some modifications to make the practice more effortless. Think slow, longer holds where the emphasis is on creating space, improving flexibility, and releasing tension. Perfect for students who are newer to the practice, for those using yoga as recovery from other sports or activities to rebalance the body and calm the mind, or for anyone looking to enjoy movement at a slightly different pace.

Claudia is an Italian former professional dancer. After dancing and teaching worldwide for many years she retired from the dancing scene and completed her YTT in 2020. Yoga has helped Claudia though her years as a performer; It helped her gain more flexibility, strength and stamina. “ Yoga was an important step before and after every performance, it was the only way I could find focus and it taught me how to use my breath efficiently as a performer and in my daily life.”
She has multiple certifications under her belt and she is always learning something new that she can integrate in her classes. She is also using her dancing and sport background to train sport professionals through Yoga.
Her motto is “ Acknowledge, Accept & Let go.”

This class is designed to release tension, to increase flexibility, and promote overall well-being.

Through a series of gentle, deep stretches, you'll target tight muscles and soothe your mind. Perfect for all levels, this class will leave you feeling rejuvenated and refreshed.

Christa is a dedicated yoga instructor who completed the 200-hour Teacher Training programme at Hot Yoga Malta in 2020. After turning to yoga over ten years ago to support her own healing journey, she has since deepened her understanding of using yoga to heal the mind-body connection. Beyond yoga asanas, her classes incorporate mindfulness and breathing techniques to enhance mental well-being. Christa's warm and welcoming approach invites all sorts of students to explore the benefits of yoga. Join her on the mat to experience her nurturing guidance and empower your journey towards self-discovery and healing.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.

90-Minute Hot Yoga: Our Signature Class

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.

Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.


🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

What to expect:
The session begins with a brief meditation to centre your thoughts and draw your attention inward. By anchoring your awareness to the present moment, you'll learn to let go of distractions and embrace the whole experience of each pose.

The yoga sequences in this class are then carefully crafted to encourage fluidity and grace in movement, emphasizing the connection between breath and motion, while remaining fully present in the experience.

Throughout the class, you'll be guided to focus on your breath, the sensations in your body, and the thoughts passing through your mind. Through this intentional awareness, you'll uncover a greater understanding of the mind-body connection.

Level:
All levels! (Suitable for pregnant women)

Whether you seek stress relief, increased self-awareness, or a deeper connection to your inner self, this class offers a nurturing space to find balance and serenity amid life's constant flow.

Join this transformative journey to discover the beauty of mindfulness within your yoga practice and beyond.

About your instructor:
Christa is a dedicated yoga instructor who completed the 200-hour Teacher Training programme at Hot Yoga Malta in 2020. After turning to yoga over ten years ago to support her own healing journey, she has since deepened her understanding of using yoga to heal the mind-body connection. Beyond yoga asanas, her classes incorporate mindfulness and breathing techniques to enhance mental well-being. Christa's warm and welcoming approach invites all sorts of students to explore the benefits of yoga. Join her on the mat to experience her nurturing guidance and empower your journey towards self-discovery and healing.

Christa is currently obtaining an 85-hour Pre-Natal Teacher Training certification and offers one-to-one lessons to mothers-to-be to support their physical and mental journey towards birth.