Hot Yoga 26&2

Experience the transformative power of the classic Hot Yoga 26&2 sequence. This 90-minute class features 26 postures and 2 breathing exercises, practiced in a heated room. Designed to systematically work every part of your body, this class builds strength, flexibility, and balance, while promoting mental focus and detoxification. Each posture is repeated twice, allowing you to go deeper and fully reap the benefits. Whether you’re new to hot yoga or a seasoned practitioner, this class offers a consistent, challenging, and rewarding practice.
Join us twice a week to maintain peak performance.
Doors open 15 minutes before class for any questions or assistance.

🧘🏽‍♂️Jumpei is originally from Japan and is a dancer and choreographer by profession.
Following his passion for body and mind, he started experiencing bodywork therapies such as Pilates, Reiki, and Chinese massage.
At the same time, he discovered hot yoga and has been practicing since 2011 in Japan as well as Australia.
After moving to Malta, he did Hot Yoga Teacher Training Course with Hot Yoga Malta-Momosyoga and is a Yoga Alliance Certified Teacher, E-RYS200, and Instructor since 2022, after having experienced 4 months internship at HotYoga Malta, he officially became part of HY Momosyoga studio team.
FTP Basic and Basic Plus Mat Pilates
Reiki Master degree Ⅰ.Ⅱ.Ⅲ

Discover the Power of Sound:
Free Intro to Shamanic Healing Practices
We eagerly invite you for a free Introduction to Shamanic Sound Medicine on 1st December at Momos Hot Yoga Malta!
Step into a world of healing vibrations, where sound and frequencies gently guide you into deep relaxation and inner balance. Whether you're new to sound therapy or already exploring your wellness journey, this educational session is for everyone curious about the magic of sound and its ability to transform our mental, emotional, energetical and physical states.
In this session, you'll get a taste of:
How Sound Frequencies and Vibrations Shift Brainwave Patterns: Experience how different sounds can change your brainwave states, moving from the busyness of everyday life to a calm, meditative state. We'll explore how sound frequencies can guide your brain from active beta waves (linked to thinking and stress) to slower alpha and theta waves, which promote deep relaxation, creativity, and even dream-like states. This is where true restoration and inner connection happen.

Ancient Wisdom Behind Sound Healing: Sound healing isn’t just about relaxation—it’s rooted in both modern science and ancient traditions. You'll learn how shamans have used sound for centuries to restore harmony within the body and mind, tapping into the power of vibration to shift energy. We'll connect this ancient wisdom to modern studies, showing how sound can reduce stress, improve mental clarity, and support physical restoration.
Understanding Vibration as the Organizing Principle of Form: Did you know that everything in the universe is in constant vibration, including our bodies? We'll discuss how vibration is the fundamental principle that shapes and organizes everything, from the smallest particles to the largest structures in nature. You'll discover how tuning into specific sound vibrations can help you bring balance and alignment to your own energy field, supporting emotional and physical well-being.
Tips to Shift Your Energy Throughout the Day: We’ll share practical, simple techniques you can use to shift your energy anytime, anywhere. Whether you're feeling stressed, drained, or just out of sync, these tips will help you recalibrate and find your center using sound, breath, and mindful intention. Learn how small changes in your environment, like the sounds you listen to or the vibrations you create, can have a big impact on how you feel.
Visually Experience Sound with the Aid of Cymatics: Get ready for a visual treat! We'll use Cymatics, the science of making sound visible, to show you how different frequencies create unique patterns and forms. By applying sound to water, you'll witness the beautiful, intricate shapes that emerge, demonstrating the powerful effect sound has on physical matter—and on your own body and energy.
Meet Your Guides:
Nikara Body Whisperers, led by Kevinand Sankara, are known for their unique approach to holistic healing. With roots in Gozo, they use shamanic sound to help you tap into higher states of consciousness and experience yourself from a more spacious state. They will take you on an informational and experiential journey that will introduce you to how sound vibrations affect our experience of life & ourselves aligning our body’s energy, bringing a sense of peace and renewal.
This session is perfect for everyone — whether you're curious about the power of sound, want to experience something new, or are looking to deepen your wellness practices.
We can’t wait to share this beautiful journey with you!
Save the date: 1st December at Momos Hot Yoga Malta.
Refreshments will be served.