🌊 Dive into the Heated Yoga Waterflow - A Vinyasa Style Like No Other!

Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!

Doors open 15 minutes before class, so if you have any queries you'd like to discuss beforehand.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Burn calories in this exhilarating disco fitness class, led by Christa, who brings her enthusiasm for fitness and movement to every session. Get ready to move and sweat in this high-intensity workout that’s guaranteed to put a smile on your face.

Please note, as our environment is typically yoga-based and barefoot, we kindly ask that you bring **indoor training shoes** specifically for this class, different from the shoes you arrive in.

Christa: (AusREP/IFA, MRBsoc)

Before transitioning into the fitness industry, Christa spent 8 years as a ballet teacher, developing a deep understanding of the human body. This background led her to pursue a career in fitness. She spent 3 yeaes in the Netherlands working as a dance teacher and fitness instructor further solidifying her passion in both arts.
She firmly believes in the transformative power of movement not only for physical health but also for mental and emotional well-being.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Martha completed her 200-hour hot yoga training in 2018 and has since earned certifications in Wheel Yoga, Transformative Sequencing, SUP Yoga, and Yin Yoga. Passionate about creating balanced, mindful experiences, she integrates her knowledge of yoga with her psychology degree and master’s in addiction studies. Martha’s teaching emphasizes the mind-body connection, guiding students toward self-awareness and growth, whether in the intensity of hot yoga or the calm of Yin practice.

What would you like to manifest in your life? Through mindful breath and gentle movement, we connect with our inner intentions. As we move, we create new neural pathways in the brain that help us build resilience, peace, and self-compassion. By rewiring the brain and cultivating these inner strengths, we begin to see them reflected in the world around us. The people, experiences, and opportunities that we encounter become a mirror of what is inside ourselves, bringing kindness, respect, and harmony into our lives.
This practice allows us to connect deeply with our intentions, cultivating the harmonious and abundant life we wish to create off the mat.

This 60-minute sequence is a vigorous and dynamic style of yoga practiced in a heated room, designed to build strength, flexibility, and endurance through a series of challenging poses and sequences.
Vinyasa-based style, great for deepening your practice and learning how to challenge yourself. It is an invigorating and strong class that can help increase flexibility, build muscle tone, and strength. Through the postures in this power yoga class, yogis can gain a strong sense of connection to the physical body. This connection between breath, mind, and body can help alleviate stress and improve mental well-being and physical fitness.
The heated environment will make you sweat profusely, helping to detoxify the body and loosen tight muscles, allowing for deeper stretches.

Expect a cardiovascular workout that increases your heart rate and improves overall stamina. You'll perform various poses that require you to engage different muscle groups, enhancing muscle tone and strength. The heat helps increase your flexibility, allowing for deep stretches that improve the range of motion in your muscles and joints.

Door open 15 minutes before class.
🧘🏻‍♀️

Claudia is an Italian former professional dancer with a rich background in both performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020. Throughout her years as a performer, yoga played a crucial role in enhancing her flexibility, strength, and stamina. Claudia shares, "Yoga was an important step before and after every performance. It was the only way I could find focus, and it taught me how to use my breath efficiently as a performer and in my daily life."

Claudia holds multiple certifications, including:
- 200-hour YTT
- Yin Yoga
- Mindfulness
- Teen & Kids Yoga
- Reiki Level 1-2
- Trauma Facilitation
- Pilates

She is constantly expanding her knowledge to integrate new techniques into her classes. Claudia also leverages her extensive dancing and sports background to train sports professionals through yoga.

A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.

The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.

Nicki is a fitness enthusiast who is a firm believer in the importance of a holistic approach to fitness. She completed her 200 hour Yoga Teacher Training at HotYoga Malta in 2022, making her a Yoga Alliance Certified teacher, E-RYS 200.

Doors open 15 minutes before the class.

Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided by the studio, and towels are available to rent at the studio.

Sunrise Flow with Sophie
Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.

Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.

Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.

Start your day in flow—let the sunrise inspire you!

The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.
Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

90-Minute Hot Yoga: Our Signature Class

This 90-minute class, inspired by Bikram Yoga, features a set sequence of 26 postures practiced in a heated studio. Each posture is held twice, allowing you to deepen your practice and progress with every class. The first 50 minutes focus on the Standing Series, elevating your heart rate and core temperature, while the final 40 minutes comprise the Floor Series, promoting healing and relaxation. Savasana between poses helps you reset and fully reap the benefits.

Ideal for both beginners and experienced practitioners, the extended duration allows for detailed guidance and alignment corrections. Join us twice a week to maintain peak performance. Doors open 15 minutes before class for any questions or assistance.

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Not Heated Class

Join a class designed to build the essential foundations of your yoga practice. Perfect for those starting their yoga journey, this session focuses on introducing fundamental poses, breathing techniques, and mindfulness principles.

**What to Expect:**
- **Introductory Meditation:** The class begins with a brief meditation to center your mind and prepare for practice, helping you cultivate focus and presence from the very start.
- **Basic Poses:** You'll learn fundamental yoga poses with detailed instructions to ensure proper alignment and safety. Each pose is introduced step-by-step, making it easy to follow and understand.
- **Mindful Practice:** Throughout the class, you'll be encouraged to stay present and aware of your body and breath, fostering a deeper connection between mind and body.

**Level:**
- Ideal for beginners and suitable for all levels.

Whether you are new to yoga or looking to solidify your understanding of the basics, this heated class offers a supportive environment to start your practice with confidence.

Begin your yoga journey with us and lay a strong foundation for a lifelong practice.

What Is KriyAsana Yoga?

When speaking of the basics of Yoga, one is likely talking about Hatha yoga, the most commonly practised school of the discipline. However, another ancient Yoga style is becoming increasingly popular today: 

Kriya Yoga is a Somatic Yoga.

Regular practice of Kriya Yoga can help individuals achieve inner peace and attain oneness with the cosmos.

Kriya Yoga is the Yoga of 'action' or 'awareness'.

This style of Yoga uses meditation techniques like pranayama, mantras, and mudras or spiritual hand gestures to stimulate mental and emotional growth.

The ultimate goal of this ancient practice is spiritual awakening.

The practice of Kriya Yoga includes the following:

• Meditation

• Mantra chanting

• Pranayama, or breathing exercises

• Asanas, or postures

• Mudras, or hand gestures

The Effects of Kriya Yoga

Kriya Yoga is more closely associated with the mind and the spirit than other forms of Yoga.

A great deal of research shows the positive effects of Kriya Yoga on the brain. Kriya Yoga is also said to help transform brain waves into more alert and calm states, enhancing awareness and relaxation. 

Studies have shown that the practice of Kriya Yoga helps the brain transition from alpha waves, responsible for alertness, into theta waves, which provide deep relaxation and allow us to access our subconscious mind.

Once individuals access their subconscious, they become more aware of their thoughts, emotions, behavioural patterns, etc.

The various techniques of Kriya Yoga help unify the mind, body, and spirit.

Regular practice of this discipline also furthers mastery over one’s thoughts.

Benefits of Kriya Yoga

Regular practice of Kriya Yoga has many benefits for the mind, body and soul of an individual, and these include:



1. Spiritual growth

Kriya Yoga energises the entire body – all its organs, tissues and cells. In a way, the body gets magnetised and energised to keep itself healthy. A healthy body is home to a healthy soul. By improving the home, Kriya Yoga also enhances the individual’s spiritual growth.

2. by improving the home controlling the mind

The body must first be calmed and quietened to control one’s mind. Kriya Yoga can help with this. Regular practice of Kriya Yoga calms the mind and makes it more efficient by increasing blood flow and oxygen supply.

3. Intellectual development

Kriya Yoga boosts circulation in the head and stimulates brain cells to work at their maximum potential, which helps in the intellectual development of an individual, improving memory recall and retention. 

4. Personality development

Practising Kriya Yoga also helps improve one’s personality. It makes the individual more aware of their negative traits and habits, allowing one to address them without being troubled.

5. Cleanses and unblocks the chakras

Kriya Yoga is known to cleanse and unblock the different chakras. This Yoga style can relieve routine problems like feeling tired and weary, lack of focus, etc.

Regularly practising Kriya Yoga can help one physically, mentally, emotionally, and spiritually. Kriya Yoga also helps unify one’s mind, body and soul, creating a profound sense of inner peace and tranquillity. When performed correctly and under the guidance of an experienced teacher, Kriya Yoga is a safe practice that anyone can do. 


What Is Kundalini Yoga & Is It Safe For Beginners?

“The process of growth through Kundalini Yoga is a natural unfolding of your own nature,” Yogi Bhajan has said. “Like a snake, you will need to shed old skins to be more of who you are.”

The ultimate goal of Kundalini is to increase your self-awareness by silencing the mind & clearing the chakras so that your vital energy can flow freely.

"The practice of kundalini is filled with really challenging breath exercises coupled with asanas and meditation," 

"These are often practiced in repetition for a pretty lengthy period of time and move a lot of energy around in your body."

There's a reason why the practice has gained popularity only recently: The ancient teachings of Kundalini Yoga were kept secret for a very long time, only taught to royalty and nobility for thousands of years until Bhajan brought it to the West in the late 60's & began to teach it publicly.

What are the health benefits?

There are a lot of reasons why people choose to practice Kundalini—like its effect on both your physical and psychological well-being. Below are some of the most popular health benefits of Kundalini, including a faster metabolism, better mood, and lowered stress levels.


Builds strength

Because you hold each posture for an extended period of time (sometimes up to five minutes!), Kundalini Yoga is a great way to strengthen and tone your muscles. Some of the more intense breathing techniques—like Breath of Fire—can also build core strength, as you have to engage your abdominal muscles with each exhale

Enhances your memory and focus

According to research, Kundalini Yoga can impact cognitive functioning, boosting both your concentration and memory. Even the Alzheimer’s Research and Prevention Foundation recommends a Kundalini kriya for improving memory retention. 


How to practice.

A typical Kundalini Yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a brief warm-up for your spine, a Kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.

Each Kriya—which is Sanskrit for “action”—pairs a physical pose with a breath or meditation. These poses can be anything you choose based on the part of your body that you want to focus on, like Bujangasana (cobra pose) for your spine or Virabadrasana (warrior pose) for your legs & glutes.

While different Kriyas use different breaths, one of the most popular breathing techniques is Breath of Fire, which consists of short, quick breaths (almost like a dog panting). To do Breath of Fire, seal your lips and breathe in and out of your nose at a rate of about two to three breaths per second. As you breathe, expel the air in powerful spurts to engage your core.

Chant & song are also key components of Kundalini Yoga. There are endless mantras and songs that you can recite during your practice but most classes start with the Adi Mantra, which means “I bow to the subtle divine wisdom, the divine teacher within.” Another common chant you’ll hear in a Kundalini class is Sat Nam, which means “I am truth or truth is my identity.”

You can also expect a meditation-heavy class. Each set during Kundalini Yoga has different postures that involve movement, breathing techniques, mindfulness, and a mantra. Between postures, you’ll have a minute or two to relax and focus inward. After the entire set, there’s a relaxation followed by a meditation, then a mantra before class closes.

While anyone can practice Kundalini (unless you have a pre-existing medical condition, of course), this particular style of Yoga is especially good for people who are looking for a spiritual practice as much as they’re looking for a physical workout.

Kundalini Yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike.

Not Heated class
Led by our experienced and compassionate yoga instructor, this class is designed to integrate the principles of mindfulness into your practice, cultivate inner peace, release stress, and develop a profound awareness

Gentle Vinyasa:

What is Vinyasa?
Vinyasa is a style of yoga that links breath with movement, creating a flowing sequence of poses. This practice emphasizes fluidity, grace, and mindfulness, making each session both invigorating and calming.

What to Expect:
The session starts with a brief meditation to center your thoughts and focus on the present moment. You’ll move through sequences designed to promote fluid motion and breath awareness. This gentle approach helps deepen the mind-body connection, providing stress relief and self-awareness.

Level:
Suitable for all, including pregnant women.

Join this class to find balance and serenity through mindful movement and breath.

About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.

The 60 minutes sequence comprises of a set series of yoga postures practiced in a heated studio. It is a challenging, exciting and vigorous series created for everyone regardless of their fitness level, body type or experience. Postures are designed specifically to combine flexibility, strength, and balance to work the entire body. It focuses at strengthening all the major muscles in the body,realigning the body and providing a cardiovascular workout without stressing the joints.
Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand your yoga teacher will be available for your assistance.
Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

**Simona** has recently become part of the Inside Flow family, having successfully completed the Inside Flow Fundamentals Teacher Training. She is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP), she is dedicated to helping others find their inner flow and connect with the transformative power of yoga.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.