transformative four-part yoga series @Living Lei with Lena (part 1)
Tuesday, 5 November •
20:00 - 21:30
Description
join me for a transformative four-part yoga series
dive deep into self-discovery and deepen your connection with yourself and others
designed to nourish body, mind, and heart over seven weeks
inviting you to grow on and off the mat
every two weeks, we’ll explore a new theme
to support you feel present and stable
to help releasing tension and building trust
to learn how to manage our energy mindfully and being honest with yourself
to encourage celebrating love and connection, intensified with a heart-opening surprise ceremony
within each theme
we’ll wander through the eight limbs of yoga
exploring pranayama (or breathwork) techniques
practicing asanas and mindful movements unique to the class
guiding you through pratyahara, dharana, and dhyana, different inspiring meditations
ceating space for reflection and journaling
foster warmth, gratitude, joy, and a sense of community
join me for a transformative four-part yoga series
in the last four classes of the year
before i am leaving on another adventure
fostering warmth, joy, and a sense of community
immersive 90 minutes class, allowing us to fully explore each element of our practice with presence and intention
Tuesday evening at 20h at @livinglei, every two weeks
invited to journey through the full series, equally welcome to drop in whenever it aligns with your path
you can sign up with your regular momoyoga subscription (single, five- or ten-times card)
hope to see you on the mat !
love
Lena 🤍
