Movement Social Club - Barbara Conde - Schedule

4 - 10 November 2024

This week

Monday, 4 November

12:00

MSC

Lunch Break Pilates Flow with Nicci

Thulestraße 42, 13189 Berlin

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Lunch Break Pilates Flow with Nicci

Monday, 4 November • 12:00 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

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18:30

MSC

Dynamic Vinyasa Flow with Barbara

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow with Barbara

Monday, 4 November • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

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20:00

MSC

Relaxing Evening Flow and Yoga Nidra with Barbara

Thulestraße 42, 13189 Berlin

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Relaxing Evening Flow and Yoga Nidra with Barbara

Monday, 4 November • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Experience deep relaxation and renewal with a gentle yoga flow focuses on slow, mindful movements, deep stretches, and calming breathwork, followed by a meditative Yoga Nidra practice to restore your body and mind.

Suitable for all levels, it's the perfect way to unwind, recharge, and find inner peace.

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Tuesday, 5 November

18:30

MSC

Mat Pilates with Nicci

Thulestraße 42, 13189 Berlin

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Mat Pilates with Nicci

Tuesday, 5 November • 18:30 - 19:30

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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20:00

MSC

Yin by Candlelight with Jenni Waitlist

Thulestraße 42, 13189 Berlin

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Yin by Candlelight with Jenni Waitlist

Tuesday, 5 November • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class with essential oils, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

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Wednesday, 6 November

08:00

MSC

Strong Morning Flow with Petra

Thulestraße 42, 13189 Berlin

4 - 10 November 2024

Monday, 4 November

Lunch Break Pilates Flow with Nicci

Dynamic Vinyasa Flow with Barbara

Relaxing Evening Flow and Yoga Nidra with Barbara

Tuesday, 5 November

Mat Pilates with Nicci

Yin by Candlelight with Jenni Waitlist

Wednesday, 6 November

Strong Morning Flow with Petra

Lunch Break Yoga Flow with Patri

Dynamic Vinyasa Flow with Barbara

Dance Flow (all levels)

Thursday, 7 November

Gentle Morning Flow with Jenni

Friday, 8 November

Dynamic Morning Flow with Petra

Mat Pilates with Elina

Saturday, 9 November

Yoga & Dance (Dance on the Mat) with Barbara

Sunday, 10 November

Flow & Glow Yoga with Jenni

Flow into Yoga, for Beginners

4 - 10 November 2024