Movement Social Club - Barbara Conde - Schedule

23 - 29 December 2024

This week

Monday, 23 December

12:00

MSC

Lunch Break Pilates Flow

Thulestraße 42, 13189 Berlin

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Lunch Break Pilates Flow

Monday, 23 December • 12:00 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

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18:30

MSC

Dynamic Vinyasa Flow

Thulestraße 42, 13189 Berlin

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Dynamic Vinyasa Flow

Monday, 23 December • 18:30 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

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20:00

MSC

Yin by Candlelight

Thulestraße 42, 13189 Berlin

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Yin by Candlelight

Monday, 23 December • 20:00 - 21:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Immerse yourself in the serene ambiance of our 60-minute Yin Yoga class with essential oils, where gentle postures are held for extended periods under the soft glow of candlelight. This practice delves deep into the connective tissues, and invites your body to find their most comfortable shape with each pose. Essential oils support you to surrender further, and to renew and restore your energy for the week ahead.

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Tuesday, 24 December

No classes

Wednesday, 25 December

No classes

Thursday, 26 December

No classes

Friday, 27 December

08:00

MSC

Dynamic Morning Flow

Thulestraße 42, 13189 Berlin

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Dynamic Morning Flow

Friday, 27 December • 08:00 - 09:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Start your day with a revitalizing dynamic yoga flow that energizes and awakens your body. This 60-minute class combines movement with breath, focusing on strength, flexibility, and balance. Each session is designed to prepare you for a productive day ahead.

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18:00

MSC

Mat Pilates

Thulestraße 42, 13189 Berlin

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Mat Pilates

Friday, 27 December • 18:00 - 19:00

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

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Saturday, 28 December

11:30

MSC

Yoga & Dance (Dance on the Mat)

Thulestraße 42, 13189 Berlin

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Yoga & Dance (Dance on the Mat)

Saturday, 28 December • 11:30 - 12:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

75-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.

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Sunday, 29 December

10:30

MSC

Flow & Glow Yoga

Thulestraße 42, 13189 Berlin

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Flow & Glow Yoga

Sunday, 29 December • 10:30 - 11:45

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

A creative Vinyasa-style class to invigorate your body and uplift your spirit. Move seamlessly through dynamic sequences that synchronize breath with movement that will leave you glowing from the inside out.. Suitable for all levels, come flow and glow with us!

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17:00

MSC

Flow into Yoga, for Beginners

Thulestraße 42, 13189 Berlin

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Flow into Yoga, for Beginners

Sunday, 29 December • 17:00 - 18:15

Thulestraße 42, 13189 Berlin

MSC Teacher

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Description

Start your wellness journey with our beginner yoga classes, designed to build strength, flexibility, and peace of mind. Learn foundational poses and breathing techniques in a supportive environment, perfect for all levels. Embrace a mindful practice at your own pace.

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23 - 29 December 2024

This week