60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

60-minute mat Pilates session designed to sculpt and tone while enhancing flexibility and core strength. Embrace the transformative power of Pilates as we focus on precise movements to ignite your powerhouse and improve posture. Experience a full-body workout that leaves you feeling energized and invigorated. All levels welcome to explore the benefits of Pilates in a supportive environment.

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your practice, incorporating meditation and breathwork to deepen your experience.

60-minute Yin yoga practice, delving deep into the connective tissues to release tension and promote relaxation. Surrender to stillness as we hold gentle postures for extended periods, allowing the body to soften and the mind to quieten. Cultivate mindfulness and inner peace through breath awareness and gentle stretching. All levels are invited to experience the profound benefits of Yin yoga in a tranquil and nurturing environment.

90-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.