60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.

Jumpstart your day with our Energizing Morning Yoga Flow class. Move through invigorating poses and mindful breathing to awaken your body and mind. Leave feeling refreshed and ready to tackle whatever comes your way!

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your practice, incorporating meditation and breathwork to deepen your experience.

90-minute of Dance on the Mat, a fusion of yoga and dance! Move and groove on the mat as we seamlessly blend dynamic yoga flows with expressive dance movements. Dive into a journey of self-expression, creativity, and joy as we synchronize breath with movement. Whether you're a yogi or a dance enthusiast, this class offers a unique opportunity to explore the union of body, and mind through movement. All levels are welcome to join the dance on the mat.