Mat Pilates is a low-impact workout focusing on core strength, flexibility, and overall body alignment. Suitable for all fitness levels, this class uses controlled movements to tone muscles, improve posture, and enhance balance. Join us to strengthen your body and mind on the mat!

60-minute yoga journey, syncing breath with movement to heighten awareness and strengthen the mind-body connection. Each class is an opportunity for growth in your yoga practice, incorporating meditation and breathwork to deepen your experience.