Join our Strong Morning Flow for an energizing start to your day. We'll blend dynamic poses with focused breathing to build strength and focus. Get ready to feel empowered and refreshed, ready to take on the day ahead! All fitness levels are welcome and will be accommodated for.

Step away from your day and ease into a gentle flow to relax, refresh, and refocus. This mid-day class offers conscious, mindful movements to release tension and bring a sense of calm, leaving you feeling light and ready for the rest of your day. Suitable for all levels!