All Levels with Lisa G
Tuesday, January 16 •
8:00 AM - 9:30 AM
Mudita Teacher
Description
All levels alignment classes have a reverence for the foundations of yoga with a focus on fundamental postures. Using props and an investigative approach, students work towards holding poses, inversions and accessing more advanced asanas as a method of understanding the self, svadhyaya. classes are light-hearted but challenging and all levels of practice and experience are welcome.