Each week in this class we will check in, meet the other students & move in ways that are tailored to the needs of the students present. Individualized care will be given. Your practice might not look like the person next to you & that is just lovely. Bodies are amazing & our individual needs fluctuate. I’m happy to provide a space to safely explore & support.

Prenatal folks:
Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Injured bodies & folks with health concerns:
We will utilize strategic sequencing to create wellness internally.

Email Annie for child care: annie@muditayogatherapy.com