Yoga for health - Prenatal, folks with injuries/concerns & everyone else in between welcome
Thursday, February 29 •
6:00 PM - 7:15 PM
Mudita Teacher
Description
Each week in this class we will check in, meet the other students & move in ways that are tailored to the needs of the students present. Individualized care will be given. Your practice might not look like the person next to you & that is just lovely. Bodies are amazing & our individual needs fluctuate. I’m happy to provide a space to safely explore & support.
Prenatal folks:
Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.
Injured bodies & folks with health concerns:
We will utilize strategic sequencing to create wellness internally.
Email Annie for child care: annie@muditayogatherapy.com
Prenatal folks:
Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.
Injured bodies & folks with health concerns:
We will utilize strategic sequencing to create wellness internally.
Email Annie for child care: annie@muditayogatherapy.com