How do we find balance in life? In our disembodied culture, the experience of physical balance is often separate from our understanding of 'life balance'. In Somatic practices, we hold that how we show up in our bodies is present in everything we do. In this workshop, we will explore the embodiment of our edges, centers, and points of connection, using movement play, interoceptive practice, and more. Knowing our balance, how to find it, and where or when we lose it can allow for a greater felt-sense of what tools we need to cultivate balance in any particular context.