Mudita - Schedule

November 20 - 26 2023

This week

Monday, November 20

8:00 AM

Mudita

All Levels Flow with Madeline Cancelled

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All Levels Flow with Madeline Cancelled

Monday, November 20 • 8:00 AM - 9:15 AM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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12:00 PM

Mudita

Intermediate with Jonathan

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Intermediate with Jonathan

Monday, November 20 • 12:00 PM - 1:30 PM

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Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as the art and the science involved in this transformational practice.

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6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Monday, November 20 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Tuesday, November 21

8:00 AM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Tuesday, November 21 • 8:00 AM - 9:30 AM

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10:30 AM

Mudita

All Levels Flow with Annie

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All Levels Flow with Annie

Tuesday, November 21 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, November 21 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

All Levels Flow with Madeline Cancelled

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All Levels Flow with Madeline Cancelled

Tuesday, November 21 • 6:00 PM - 7:15 PM

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Description

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6:00 PM

Mudita

Intermediate with Annie

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Intermediate with Annie

Tuesday, November 21 • 6:00 PM - 7:30 PM

Mudita Teacher

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Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

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Wednesday, November 22

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, November 22 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

Mudita

Iyengar Yoga Levels I-II with Susan

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Iyengar Yoga Levels I-II with Susan

Wednesday, November 22 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, November 22 • 4:00 PM - 5:00 PM

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6:00 PM

Mudita

Align and Refine Flow with Tyler

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Align and Refine Flow with Tyler

Wednesday, November 22 • 6:00 PM - 8:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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7:30 PM

Mudita

All Levels Vinyasa with Crow

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All Levels Vinyasa with Crow

Wednesday, November 22 • 7:30 PM - 8:45 PM

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Thursday, November 23

8:00 AM

Mudita

All Levels with Lisa G Cancelled

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All Levels with Lisa G Cancelled

Thursday, November 23 • 8:00 AM - 9:30 AM

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10:30 AM

Mudita

All Levels with Jonathan Cancelled

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All Levels with Jonathan Cancelled

Thursday, November 23 • 10:30 AM - 11:45 AM

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11:00 AM

Mudita

Giving Thanks and Restoring Peace with Lisa G

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Giving Thanks and Restoring Peace with Lisa G

Thursday, November 23 • 11:00 AM - 12:15 PM

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Description

As a special offering to the land and its original inhabitants Lisa will lead a special restorative class. All are welcome.

The class is free with a donation to the Mashpee Wampanoag Tribe.

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12:00 PM

Mudita

All Levels Alignment with Annie Cancelled

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All Levels Alignment with Annie Cancelled

Thursday, November 23 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

Prenatal with Annie (* Childcare available upon request) Cancelled

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Prenatal with Annie (* Childcare available upon request) Cancelled

Thursday, November 23 • 6:00 PM - 7:15 PM

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Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

Mudita

Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, November 23 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, November 24

10:00 AM

Mudita

All Levels with Jonathan

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All Levels with Jonathan

Friday, November 24 • 10:00 AM - 11:45 AM

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12:00 PM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Friday, November 24 • 12:00 PM - 1:15 PM

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Description

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5:00 PM

Mudita

Too Tight Too Stretch with Arturo Cancelled

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Too Tight Too Stretch with Arturo Cancelled

Friday, November 24 • 5:00 PM - 6:30 PM

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Description

Too Tight to Stretch (beginners)
TTS classes are for those who think they are too tight, too old, or too big for a regular yoga class. The poses will be gentle and supported, we will learn how to breathe through the process We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your body.

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Saturday, November 25

10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, November 25 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

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All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, November 25 • 12:00 PM - 1:50 PM

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Sunday, November 26

10:30 AM

Mudita

Advanced Pilates with Julie S

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Advanced Pilates with Julie S

Sunday, November 26 • 10:30 AM - 11:40 AM

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5:00 PM

Mudita

Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, November 26 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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November 20 - 26 2023

This week