Mudita - Schedule

December 11 - 17 2023

This week

Monday, December 11

8:00 AM

Mudita

All Levels Flow with Madeline

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All Levels Flow with Madeline

Monday, December 11 • 8:00 AM - 9:15 AM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

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Caregiver and Baby Yoga with Annie

Monday, December 11 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

Mudita

Intermediate with Jonathan

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Intermediate with Jonathan

Monday, December 11 • 12:00 PM - 1:30 PM

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Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as the art and the science involved in this transformational practice.

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6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Monday, December 11 • 6:00 PM - 7:15 PM

Mudita Teacher

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Tuesday, December 12

8:00 AM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Tuesday, December 12 • 8:00 AM - 9:30 AM

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Description

All levels alignment classes have a reverence for the foundations of yoga with a focus on fundamental postures. Using props and an investigative approach, students work towards holding poses, inversions and accessing more advanced asanas as a method of understanding the self, svadhyaya. classes are light-hearted but challenging and all levels of practice and experience are welcome.

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10:30 AM

Mudita

All Levels Flow with Annie

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All Levels Flow with Annie

Tuesday, December 12 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, December 12 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, December 12 • 6:00 PM - 7:15 PM

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Description

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7:30 PM

Mudita

Intermediate with Annie

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Intermediate with Annie

Tuesday, December 12 • 7:30 PM - 9:00 PM

Mudita Teacher

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Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

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Wednesday, December 13

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, December 13 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

Mudita

Iyengar Yoga Levels I-II with Susan

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Iyengar Yoga Levels I-II with Susan

Wednesday, December 13 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, December 13 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

Mudita

Align and Refine Flow with Tyler

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Align and Refine Flow with Tyler

Wednesday, December 13 • 6:00 PM - 8:15 PM

Mudita Teacher

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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7:30 PM

Mudita

All Levels Yoga with Jacqui Cancelled

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All Levels Yoga with Jacqui Cancelled

Wednesday, December 13 • 7:30 PM - 8:45 PM

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Description

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Thursday, December 14

8:00 AM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Thursday, December 14 • 8:00 AM - 9:30 AM

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Description

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10:30 AM

Mudita

All Levels with Jonathan

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All Levels with Jonathan

Thursday, December 14 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Thursday, December 14 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

Prenatal with Annie (* Childcare available upon request)

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Prenatal with Annie (* Childcare available upon request)

Thursday, December 14 • 6:00 PM - 7:15 PM

Mudita Teacher

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Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

Mudita

Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, December 14 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, December 15

10:30 AM

Mudita

All Levels with Catherine G

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All Levels with Catherine G

Friday, December 15 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Friday, December 15 • 12:00 PM - 1:15 PM

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Description

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5:00 PM

Mudita

Too Tight Too Stretch with Arturo

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Too Tight Too Stretch with Arturo

Friday, December 15 • 5:00 PM - 6:30 PM

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Description

Too Tight to Stretch (beginners)
TTS classes are for those who think they are too tight, too old, or too big for a regular yoga class. The poses will be gentle and supported, we will learn how to breathe through the process We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your body.

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Saturday, December 16

10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, December 16 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, December 16 • 12:00 PM - 1:50 PM

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5:00 PM

Mudita

Feldenkrais with Katya

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Feldenkrais with Katya

Saturday, December 16 • 5:00 PM - 6:00 PM

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Sunday, December 17

10:30 AM

Mudita

Advanced Pilates with Julie S

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Advanced Pilates with Julie S

Sunday, December 17 • 10:30 AM - 11:40 AM

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3:00 PM

Mudita

Feldenkrais with Katya

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Feldenkrais with Katya

Sunday, December 17 • 3:00 PM - 4:00 PM

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5:00 PM

Mudita

Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, December 17 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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December 11 - 17 2023

This week