Mudita - Schedule

January 22 - 28 2024

This week

Monday, January 22

8:00 AM

Mudita

All Levels Flow with Madeline

Book now

All Levels Flow with Madeline

Monday, January 22 • 8:00 AM - 9:15 AM

Mudita Teacher

Book now

Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

Book now

Caregiver and Baby Yoga with Annie

Monday, January 22 • 10:00 AM - 11:00 AM

Mudita Teacher

Book now

Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

Kundalini with Cara 12:00-1:20 pm

Book now

Kundalini with Cara 12:00-1:20 pm

Monday, January 22 • 12:00 PM - 1:20 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mudita

Align & Refine Flow with Tyler

Book now

Align & Refine Flow with Tyler

Monday, January 22 • 6:00 PM - 7:15 PM

Mudita Teacher

Book now

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, January 23

8:00 AM

Mudita

All Levels with Lisa G

Book now

All Levels with Lisa G

Tuesday, January 23 • 8:00 AM - 9:30 AM

Mudita Teacher

Book now

Description

All levels alignment classes have a reverence for the foundations of yoga with a focus on fundamental postures. Using props and an investigative approach, students work towards holding poses, inversions and accessing more advanced asanas as a method of understanding the self, svadhyaya. classes are light-hearted but challenging and all levels of practice and experience are welcome.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:35 AM

Mudita

All levels Pilates with Julie

Book now

All levels Pilates with Julie

Tuesday, January 23 • 9:35 AM - 10:20 AM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Mudita

All Levels Alignment with Annie

Book now

All Levels Alignment with Annie

Tuesday, January 23 • 10:30 AM - 11:45 AM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

All Levels alignment with Tyler

Book now

All Levels alignment with Tyler

Tuesday, January 23 • 12:00 PM - 1:15 PM

Mudita Teacher

Book now

Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

1:30 PM

Mudita

Intermediate with Jonathan

Book now

Intermediate with Jonathan

Tuesday, January 23 • 1:30 PM - 3:00 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mudita

All Levels Flow with Madeline

Book now

All Levels Flow with Madeline

Tuesday, January 23 • 6:00 PM - 7:15 PM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Mudita

Intermediate with Annie

Book now

Intermediate with Annie

Tuesday, January 23 • 7:30 PM - 9:00 PM

Mudita Teacher

Book now

Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, January 24

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

Book now

Ailgn & Refine Flow with Tyler

Wednesday, January 24 • 10:00 AM - 11:15 AM

Mudita Teacher

Book now

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

Iyengar Yoga Levels I-II with Susan

Book now

Iyengar Yoga Levels I-II with Susan

Wednesday, January 24 • 12:00 PM - 1:15 PM

Mudita Teacher

Book now

Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

Book now

Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, January 24 • 4:00 PM - 5:00 PM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Book now

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, January 24 • 6:00 PM - 7:15 PM

Mudita Teacher

Book now

Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Mudita

Yoga for Large Bodies with Jacqui

Book now

Yoga for Large Bodies with Jacqui

Wednesday, January 24 • 7:30 PM - 8:45 PM

Mudita Teacher

Book now

Description

Yoga is great for all bodies. The heavy focus on thin preference in our culture can make it hard for people with large bodies to remember our power, strength, grace, and goodness. The yoga for large bodies class is here to hold a space for people in large bodies to associate deeply with their bodies and approach their practice with wonder, curiosity, and kindness.

It is very typical in this class to have people in different shaped bodies working on different postures and variations depending on the needs that are being presented. This is a great class to attend if you are unsure if you have the stamina for a yoga class, or if you are recovering from injury or inactivity, or if a room full of fit people makes you feel anxious.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, January 25

8:00 AM

Mudita

All Levels with Lisa G

Book now

All Levels with Lisa G

Thursday, January 25 • 8:00 AM - 9:30 AM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

9:35 AM

Mudita

All levels Pilates with Julie

Book now

All levels Pilates with Julie

Thursday, January 25 • 9:35 AM - 10:20 AM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Mudita

All Levels alignment with Annie

Book now

All Levels alignment with Annie

Thursday, January 25 • 10:30 AM - 11:45 AM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

All Levels flow with Annie

Book now

All Levels flow with Annie

Thursday, January 25 • 12:00 PM - 1:00 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Mudita

Prenatal with Annie (* Childcare available upon request)

Book now

Prenatal with Annie (* Childcare available upon request)

Thursday, January 25 • 6:00 PM - 7:15 PM

Mudita Teacher

Book now

Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:30 PM

Mudita

Yoga for Humans with Jacqui

Book now

Yoga for Humans with Jacqui

Thursday, January 25 • 7:30 PM - 8:45 PM

Mudita Teacher

Book now

Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, January 26

10:30 AM

Mudita

All Levels with Catherine G

Book now

All Levels with Catherine G

Friday, January 26 • 10:30 AM - 11:45 AM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

All Levels with Lisa G

Book now

All Levels with Lisa G

Friday, January 26 • 12:00 PM - 1:15 PM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

3:00 PM

Mudita

Feldenkrais Method with Katya

Book now

Feldenkrais Method with Katya

Friday, January 26 • 3:00 PM - 4:00 PM

Mudita Teacher

Book now

Description

Learn how to create more efficiency in the muscles and better alignment in the joints with Katya

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Mudita

Too Tight Too Stretch with Arturo

Book now

Too Tight Too Stretch with Arturo

Friday, January 26 • 5:00 PM - 6:30 PM

Mudita Teacher

Book now

Description

Too Tight to Stretch (beginners)
TTS classes are for those who think they are too tight, too old, or too big for a regular yoga class. The poses will be gentle and supported, we will learn how to breathe through the process We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your body.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, January 27

10:30 AM

Mudita

All Levels Alignment with Annie

Book now

All Levels Alignment with Annie

Saturday, January 27 • 10:30 AM - 11:45 AM

Mudita Teacher

Book now

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

All Levels Pilates with Julie

Book now

All Levels Pilates with Julie

Saturday, January 27 • 12:00 PM - 1:50 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:00 PM

Mudita

Self defense

Book now

Self defense

Saturday, January 27 • 2:00 PM - 4:00 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, January 28

10:30 AM

Mudita

Advanced Pilates with Julie S

Book now

Advanced Pilates with Julie S

Sunday, January 28 • 10:30 AM - 11:40 AM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Mudita

All Levels with Tyler

Book now

All Levels with Tyler

Sunday, January 28 • 12:00 PM - 1:15 PM

Mudita Teacher

Book now

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:00 PM

Mudita

Restorative Yoga with Arturo Cancelled

Book now

Restorative Yoga with Arturo Cancelled

Sunday, January 28 • 5:00 PM - 6:30 PM

Mudita Teacher

Book now

Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

January 22 - 28 2024

This week