Mudita - Schedule

February 5 - 11 2024

This week

Monday, February 5

8:00 AM

Mudita

All Levels Flow with Madeline

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All Levels Flow with Madeline

Monday, February 5 • 8:00 AM - 9:15 AM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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10:00 AM

Mudita

Caregiver and Baby Yoga with Tyler & Jacqui

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Caregiver and Baby Yoga with Tyler & Jacqui

Monday, February 5 • 10:00 AM - 11:00 AM

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Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

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Kundalini with Cara 12:00-1:20 pm

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Kundalini with Cara 12:00-1:20 pm

Monday, February 5 • 12:00 PM - 1:20 PM

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1:30 PM

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Shiatsu clinic

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Shiatsu clinic

Monday, February 5 • 1:30 PM - 3:30 PM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, February 5 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, February 6

8:00 AM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Tuesday, February 6 • 8:00 AM - 9:30 AM

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Description

All levels alignment classes have a reverence for the foundations of yoga with a focus on fundamental postures. Using props and an investigative approach, students work towards holding poses, inversions and accessing more advanced asanas as a method of understanding the self, svadhyaya. classes are light-hearted but challenging and all levels of practice and experience are welcome.

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, February 6 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels Alignment with Susan

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All Levels Alignment with Susan

Tuesday, February 6 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels alignment with Tyler

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All Levels alignment with Tyler

Tuesday, February 6 • 12:00 PM - 1:15 PM

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Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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1:30 PM

Mudita

Intermediate with Jonathan

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Intermediate with Jonathan

Tuesday, February 6 • 1:30 PM - 3:00 PM

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6:00 PM

Mudita

All Levels Flow with Madeline

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All Levels Flow with Madeline

Tuesday, February 6 • 6:00 PM - 7:15 PM

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Description

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7:30 PM

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Intermediate with Annie

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Intermediate with Annie

Tuesday, February 6 • 7:30 PM - 9:00 PM

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Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

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Wednesday, February 7

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, February 7 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

Mudita

Iyengar Yoga Levels I-II with Susan

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Iyengar Yoga Levels I-II with Susan

Wednesday, February 7 • 12:00 PM - 1:15 PM

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Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

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Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, February 7 • 4:00 PM - 5:00 PM

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Description

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6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, February 7 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

Mudita

Yoga for Large Bodies with Jacqui Cancelled

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Yoga for Large Bodies with Jacqui Cancelled

Wednesday, February 7 • 7:30 PM - 8:45 PM

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Description

Yoga is great for all bodies. The heavy focus on thin preference in our culture can make it hard for people with large bodies to remember our power, strength, grace, and goodness. The yoga for large bodies class is here to hold a space for people in large bodies to associate deeply with their bodies and approach their practice with wonder, curiosity, and kindness.

It is very typical in this class to have people in different shaped bodies working on different postures and variations depending on the needs that are being presented. This is a great class to attend if you are unsure if you have the stamina for a yoga class, or if you are recovering from injury or inactivity, or if a room full of fit people makes you feel anxious.

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Thursday, February 8

8:00 AM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Thursday, February 8 • 8:00 AM - 9:30 AM

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Description

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9:35 AM

Mudita

All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, February 8 • 9:35 AM - 10:20 AM

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10:30 AM

Mudita

All Levels alignment with Tyler Cancelled

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All Levels alignment with Tyler Cancelled

Thursday, February 8 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels flow with Tyler

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All Levels flow with Tyler

Thursday, February 8 • 12:00 PM - 1:00 PM

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6:00 PM

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Prenatal with Jacqui (* Childcare available upon request) Cancelled

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Prenatal with Jacqui (* Childcare available upon request) Cancelled

Thursday, February 8 • 6:00 PM - 7:15 PM

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Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

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Yoga for Humans with Jacqui Cancelled

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Yoga for Humans with Jacqui Cancelled

Thursday, February 8 • 7:30 PM - 8:45 PM

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Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, February 9

10:30 AM

Mudita

All Levels with Catherine G

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All Levels with Catherine G

Friday, February 9 • 10:30 AM - 11:45 AM

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12:00 PM

Mudita

All Levels with Lisa G

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All Levels with Lisa G

Friday, February 9 • 12:00 PM - 1:15 PM

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Description

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5:00 PM

Mudita

Yoga for a Happy Back with Arturo Cancelled

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Yoga for a Happy Back with Arturo Cancelled

Friday, February 9 • 5:00 PM - 6:30 PM

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Description

Happy Back Yoga (beginners)
These classes are for those who have back discomfort or pain. The poses will be gentle and supported, we will learn how to breathe through the process. We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your back.

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Saturday, February 10

10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, February 10 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, February 10 • 12:00 PM - 1:50 PM

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Sunday, February 11

10:30 AM

Mudita

Advanced Pilates with Julie S Cancelled

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Advanced Pilates with Julie S Cancelled

Sunday, February 11 • 10:30 AM - 11:40 AM

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12:00 PM

Mudita

All Levels with Tyler

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All Levels with Tyler

Sunday, February 11 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo Cancelled

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Restorative Yoga with Arturo Cancelled

Sunday, February 11 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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February 5 - 11 2024

This week