Mudita - Schedule

August 19 - 25 2024

This week

Monday, August 19

7:30 AM

Mudita

August Intensive with Annie

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August Intensive with Annie

Monday, August 19 • 7:30 AM - 9:30 AM

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Description

We will focus on folding into yourself and reconnecting with your inner nature. Sequences will help calm anxieties and lighten the weight of sadness and/or depression. Sliding scale for the week $75-$100.

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10:00 AM

Mudita

Caregiver & baby yoga

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Caregiver & baby yoga

Monday, August 19 • 10:00 AM - 11:00 AM

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6:00 PM

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Align & Refine Flow with Tyler

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Align & Refine Flow with Tyler

Monday, August 19 • 6:00 PM - 7:15 PM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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Tuesday, August 20

7:30 AM

Mudita

August Intensive with Annie

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August Intensive with Annie

Tuesday, August 20 • 7:30 AM - 9:30 AM

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Description

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Tuesday, August 20 • 9:35 AM - 10:20 AM

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10:30 AM

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All Levels Alignment with Annie

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All Levels Alignment with Annie

Tuesday, August 20 • 10:30 AM - 11:45 AM

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6:00 PM

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All Levels with Madeleine

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All Levels with Madeleine

Tuesday, August 20 • 6:00 PM - 7:15 PM

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Wednesday, August 21

7:30 AM

Mudita

August Intensive with Annie

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August Intensive with Annie

Wednesday, August 21 • 7:30 AM - 9:30 AM

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Description

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10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

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Ailgn & Refine Flow with Tyler

Wednesday, August 21 • 10:00 AM - 11:15 AM

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Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

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Free Class (absolutely free / no cost) - Rotating Teachers

Wednesday, August 21 • 4:00 PM - 5:00 PM

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Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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6:00 PM

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

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Restorative with Thai Therapeutics with Tyler * Childcare available upon request

Wednesday, August 21 • 6:00 PM - 7:15 PM

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Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Thursday, August 22

7:30 AM

Mudita

August Intensive with Annie

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August Intensive with Annie

Thursday, August 22 • 7:30 AM - 9:30 AM

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9:35 AM

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All levels Pilates with Julie

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All levels Pilates with Julie

Thursday, August 22 • 9:35 AM - 10:20 AM

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10:30 AM

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Yoga with Adam

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Yoga with Adam

Thursday, August 22 • 10:30 AM - 11:45 AM

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12:00 PM

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Mindful movement with Annie

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Mindful movement with Annie

Thursday, August 22 • 12:00 PM - 1:00 PM

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Description

We will move together using the mind, breath & the poses. All levels welcome. Beginner friendly.

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6:00 PM

Mudita

All levels with Annie Cancelled

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All levels with Annie Cancelled

Thursday, August 22 • 6:00 PM - 7:15 PM

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Friday, August 23

7:30 AM

Mudita

August Intensive with Annie

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August Intensive with Annie

Friday, August 23 • 7:30 AM - 9:30 AM

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9:35 AM

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Chair yoga

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Chair yoga

Friday, August 23 • 9:35 AM - 10:25 AM

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12:00 PM

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Yoga with Adam

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Yoga with Adam

Friday, August 23 • 12:00 PM - 1:00 PM

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1:30 PM

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Qigong with TT

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Qigong with TT

Friday, August 23 • 1:30 PM - 2:30 PM

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4:30 PM

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Clay ceremony first session

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Clay ceremony first session

Friday, August 23 • 4:30 PM - 5:30 PM

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6:00 PM

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Qigong with Mark

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Qigong with Mark

Friday, August 23 • 6:00 PM - 7:00 PM

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Saturday, August 24

9:20 AM

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Kundalini with Cara

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Kundalini with Cara

Saturday, August 24 • 9:20 AM - 10:30 AM

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10:30 AM

Mudita

All Levels Alignment with Annie

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All Levels Alignment with Annie

Saturday, August 24 • 10:30 AM - 11:45 AM

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Description

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12:00 PM

Mudita

All Levels Pilates with Julie

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All Levels Pilates with Julie

Saturday, August 24 • 12:00 PM - 1:50 PM

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2:00 PM

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Somatic Opening & Embodied Resilience

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Somatic Opening & Embodied Resilience

Saturday, August 24 • 2:00 PM - 4:00 PM

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Sunday, August 25

10:30 AM

Mudita

All levels Pilates with Julie S

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All levels Pilates with Julie S

Sunday, August 25 • 10:30 AM - 11:40 AM

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12:00 PM

Mudita

All Levels with Tyler

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All Levels with Tyler

Sunday, August 25 • 12:00 PM - 1:15 PM

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5:00 PM

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Restorative Yoga with Arturo

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Restorative Yoga with Arturo

Sunday, August 25 • 5:00 PM - 6:30 PM

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Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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August 19 - 25 2024

This week