These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.
These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.
Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.
