A monthly class that will align as closely as my diary permits with the full moon. The class is called "Glow" and will incorporate gentle/yin style yoga, a monthly affirmation, suggestions for what to look out for when you go for a walk, a herbal recipe suggestion, pranayama and meditation all aligning with the energies shining down upon us from the reflective light of the full moon. Read on to find out more.

Do you ever feel like you need a little nudge to stay on track? Or a reminder of how to stay aligned with nature and with your Self? Then you need Glow in your life! A monthly class that tracks the full moon and her energy. The class will be hosted online and will be recorded if you can't make the live. All levels welcome!