Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Welcome to my Yoga Flow online and in person practise in Bristol.

A breath-led exploration of movement that offers space to go deeper into postures - both physically and energetically.

A vinyasa inspired practise with gems of Yogic wisdom to help us navigate our way both on and off the mat.

Joining this class is to greet yourself just where you are and give yourself the opportunity to go where you need to. All levels are welcome but if you are a complete beginner please get in touch first.

A monthly class that will align as closely as my diary permits with the full moon. The class is called "Glow" and will incorporate gentle/yin style yoga, a monthly affirmation, suggestions for what to look out for when you go for a walk, a herbal recipe suggestion, pranayama and meditation all aligning with the energies shining down upon us from the reflective light of the full moon. Read on to find out more.

Do you ever feel like you need a little nudge to stay on track? Or a reminder of how to stay aligned with nature and with your Self? Then you need Glow in your life! A monthly class that tracks the full moon and her energy. The class will be hosted online and will be recorded if you can't make the live. All levels welcome!