May 6 - 12 2024

This week

Monday, May 6

8:00 AM
Christine

Mindful Flow

8:00 AM
Christine

ZOOM Mindful Flow Online

9:30 AM
Christine

Stretch

9:30 AM
Christine

ZOOM Stretch Online

Tuesday, May 7

12:00 PM
Christine

Mindful Flow

12:00 PM
Christine

ZOOM Mindful Flow Online

7:15 PM
Christine

Cardio Flow

7:15 PM
Christine

ZOOM Cardio Flow Online

Wednesday, May 8

6:00 AM
Christine

Rise and Flow Cancelled

6:00 AM
Christine

ZOOM Rise and Flow Cancelled

9:30 AM
Christine

Mindful Flow

9:30 AM
Christine

ZOOM Mindful Flow Online

12:00 PM
Christine

Chair and Balance

12:00 PM
Christine

ZOOM Chair and Balance Online

Thursday, May 9

9:30 AM
Christine

Dynamic Flow- cardio

9:30 AM
Christine

ZOOM Dynamic Flow- cardio Online

7:15 PM
Christine

Mindful Flow

7:15 PM
Christine

ZOOM Mindful Flow Online

Friday, May 10

No classes

Saturday, May 11

No classes

Sunday, May 12

4:00 PM
Christine

Somatic Sunday

4:00 PM
Christine

Zoom Somatic Sunday Online

May 6 - 12 2024

This week