Monday, July 22
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Monday, July 22 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Monday, July 22 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
5:30 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindfulness & Meditation
CancelledMindfulness & Meditation
Cancelled
Monday, July 22 •
5:30 PM - 6:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Share this class
5:30 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindfulness & Meditation
CancelledZOOM Mindfulness & Meditation
Cancelled
Monday, July 22 •
5:30 PM - 6:20 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comfort of your own home. This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Share this class
Tuesday, July 23
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindfulness & Meditation
Mindfulness & Meditation
Tuesday, July 23 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Share this class
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindfulness & Meditation
OnlineZOOM Mindfulness & Meditation
Online
Tuesday, July 23 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comforts of your own home. This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Tuesday, July 23 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Tuesday, July 23 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
9:00 PM
![Somatic Breathwork](https://www.momoyoga.com/upload/eventImage/predef_event-image-64c3901eb9a152.39411582.jpg)
Somatic Breathwork
Online chevron_right
chevron_right
Wednesday, July 24
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Wednesday, July 24 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
8:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Wednesday, July 24 •
8:30 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Somatic & Sound
CancelledSomatic & Sound
Cancelled
Wednesday, July 24 •
7:15 PM - 8:30 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Somatic & Sound.
CancelledZOOM Somatic & Sound.
Cancelled
Wednesday, July 24 •
7:15 PM - 8:30 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comforts of your own home. This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Share this class
Thursday, July 25
8:15 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Somatic & Sound
Somatic & Sound
Thursday, July 25 •
8:15 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Share this class
8:15 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Somatic & Sound
OnlineZOOM Somatic & Sound
Online
Thursday, July 25 •
8:15 AM - 9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comforts of your own home. This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Thursday, July 25 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Thursday, July 25 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Share this class
Friday, July 26
No classes
Saturday, July 27
No classes
Sunday, July 28
4:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ONLINE somatic & sound
OnlineONLINE somatic & sound
Online
Sunday, July 28 •
4:00 PM - 5:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
A class for regulating the nervous system and deep relaxation. Mostly done laying down and then finished with a 15 min. sound bath. All from the comforts of your home via ZOOM.
Share this class
4:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Somatic & Sound
Somatic & Sound
Sunday, July 28 •
4:00 PM - 5:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
A class for regulating the nervous system and deep relaxation. Mostly done laying down and then finished with a 15 min. sound bath.
Share this class
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