Yin & Yoga Nidra for Stillness & Patience
Natalija Fallocca23 August 2021 • Duration: 1 Hour, 30 Minutes
A calming Yin practice to alleviate restlessness and tension in the mind and body through slow, supportive movement and long holds. Let go of all stress progressively and dive into a deep state of tranquility with the final deep relaxation and body scan.