Prenatal yoga is a form of yoga designed specifically for pregnant women to support their physical, mental, and emotional well-being throughout pregnancy. It typically involves gentle stretching, breathing exercises, and relaxation techniques that can help alleviate common discomforts during pregnancy, such as back pain, fatigue, and stress. Prenatal yoga is generally considered safe for most pregnant women and is often recommended by healthcare providers as a way to promote a healthy pregnancy and prepare for childbirth.