Move. Breath. Rest. Hannah invites you to join in a strong and playful all levels vinyasa flow class. Guided with curiosity and joy, come as you are to find your expression of challenge and ease as we find a flow state and create a moving mediation together.
Breath and movement, rooted in classical yoga tradition, but modified to suit the needs of the class. The class will close with a brief practice of pranayama, yoga’s fourth limb. Exertion level: moderate.
