All Levels Yoga - Online Online

Tuesday, December 17 • 9:30 AM - 10:15 AM
Online
Nicole Rowihab

Description

The class is slow, deep, strong, mindful, conditioning and nourishing. It flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, balance and flexibility. Expect to be challenged both physically and mentally!
(Suitable for Pregnant and Postnatal Mamas!)