Join Madira in this short course that will introduce you to the 7 major Chakras and how to recognise and balance each one through physical and mental awareness, visualisation, yoga asana, sound healing meditation and relaxation.
The 7 chakras are the main energy centres in our body around which energy flows, which is Sanskrit for "wheel" or "circle."
Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.
This workshop is open to all levels of curious practitioners.