General level and dynamic pilates class.

Gentle and nourishing flow yoga class. Teaching you the foundations of flow yoga, linking movement to breath as you flow through a sequence of connected asanas. Designed with variations to meet you at your experience level, with plenty of verbal cues and guidance. Great for beginners looking to gain confidence and develop a regular practice, and those that enjoy a slower paced flow.

Open level, relaxing and slow paced yoga suitable for beginners. Sofia will guide and support you in her unique brand of warm and relaxing practice, beautifully and gracefully linking asanas to leave you feeling relaxed and completely rejuvenated. Warm temperature.

Time and focus of this uniquely tailored class is flexible. Please email Madira with your information at least 6hs in advance of above suggested start time . hello@nomadyogadundee.com

Join Evy for this warm and dynamic 60 minute flow class. With a focus on sequence, you will be guided through sun salutations and beautifully linked asanas, as you flow through class connecting breath to movement. This class builds heat and energy, and offers playful adaptions to explore your practice, before slowing down with a restorative shavasana.

This class is open level, with plenty of variations to suit your mood and experience. Hot temperature.

Sunrise flow

This class is a joyful rise into Friday pairing a sweet paced yoga class with the excitement Friday morning has to offer us.

This class is meant to have you feeling uplifted, open and ready to tackle the rest of your weekend plans.

A soothing class, full of opportunity to release and relax the body and mind. Open level yoga perfect to unwind and relax at the end of the week. Hot temperature.

Shake off your week and unwind ready for the weekend with this Friday night Yang Yin Flow and Let go class.

This ambient and candle lit class will create space for your wellbeing and promote relaxation at the end of your week, leaving you feeling lighter and de-stressed.

Starting with a heat building vinyasa flow sequence to synchronise breath to movement and challenge your strength, the Yang part of this practice will work your lungs and muscles, developing your fitness, stability, balance and coordination, whilst getting the energy flowing through you.

We then slow it down with a cooling Yin style practice, holding postures for longer to enjoy a deeper stretch, finding more flexibility and range of motion in the joints, whilst calming down the nervous system and inviting more balance in the body and mind.

Finished with a peaceful meditation and deep savasana.