Pilates Sculpt
Wednesday, August 14 •
10:15 AM - 11:15 AM
Nourish- Barrington , NH
Kelly Kilgallon
Description
Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.
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