Awakening Shakti w/Nicole Stratis

Thursday, July 11 • 4:00 PM - 5:00 PM
Nourish- Barrington , NH
Substitute Teacher

Description

A Journey through the Chakras by awakening our innate power.
Shakti means "power" and it is the fundamental creative energy behind everything. Many see this as a feminine archetype because of this. With the use of breathwork, movement, meditation, mantra, philosophy, and self-inquiry you will awaken and focus your Shakti so that it can empower your transformation and creative capacity off of the mat.