Yoga Nidra is the practice and art of Yogic Sleep. It is a form of guided meditation in which the body profoundly relaxes. It is an effective method for relieving stress, feeling the peacefulness of relaxation, healing and restoring the body, and quieting the mind. It can be helpful in the aid of sleep, stress, and energy. Receive deep rest and restoration in the extremely healing practice that is done entirely lying down. This practice will focus on accessing the seven main chakra spaces, providing opportunities for observance, nourishment, and contemplation. Please wear comfortable clothes, dress in layers, bring any props such as blankets or blocks so you can rest relax in a comfortable position.