Did you know that yoga encompasses more than mere physical postures? It is a time-honored framework for promoting wellness, as outlined in Patanjali's Yoga Sutras, which dates back centuries. Embark on a journey with Lanta to delve into the 8 Limbs of yoga, discovering methods to incorporate these revered traditions into your daily routine. By doing so, you can effectively manage stress and cultivate a sense of tranquility in your life.