Classical Yoga
Monday, September 16 •
4:00 PM - 5:00 PM
Nourish- Barrington , NH
Christina Keim
Christina was first drawn to study yoga over a decade ago, and quickly recognized the many positive impacts its practice and philosophy had on other facets of her life. A master educator and life-long equestrian, Christina soon began infusing "yoga ethics" into her work with students and their horses, leading to better outcomes and more positive relationships for all. Christina completed her 200-HR YTT with the Nourish Institute and looks forward to helping others deepen their yoga practice.
Description
This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.