This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

This class harnesses the energy of the community. There are no set fees. Pay what you are able or use an already existing monthly pass. Your choice! All levels are welcome. Create connection with the body and mind through breath awareness.

In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.
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In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.

Barre is a workout that combines elements of ballet, Yoga asana and Pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class.

Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class.

This class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.

Create connection within the body and mind through gentle movements and breath. This class harnesses the energy of community. Pay what you are able or use an already existing monthly pass. Your choice! This class is for Every-Body and all levels of ability.

In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.

In this class, we will explore the union of yoga philosophy, movement and breath work on our mats, and in our everyday lives. We will prepare our bodies for movement through a series of stretches, followed by asana (physical postures) sequenced in a gentle flow, suitable for Every Body and students of all levels.

Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. In this class we will combine these aspects with the Yoga Trapeze to bring it to the next level. Please bring a mat and light weights. Beginners are welcome.

Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class

Vīrya Flow is a power-inspired, dynamic 60-minute class designed to elevate energy levels, build strength, and enhance movement. Vīrya in Buddhism translates to "energy", "diligence", "enthusiasm", or "effort". This class combines fluid movements with intentional breathe to build heat, leaving students invigorated, revitalized, and empowered. Ideal for yogis looking for a faster-paced class

Barre is a workout that combines elements of ballet, Yoga asana and Pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

This hatha yoga class begins with a brief sharing of yoga philosophy which is interwoven throughout the class, allowing the student to understand the holistic science of yoga and bring this awareness into their everyday lives. Through the combination of asana (physical postures) and pranayama (breath work), we prepare the body for the deeper spiritual practice of meditation.

Pilates Sculpt is an invigorating mat Pilates class that combines traditional Pilates movements with added weights for muscle toning, cardio sequences for a calorie-burning boost, and yoga elements for flexibility and balance. It's a dynamic and holistic workout designed to strengthen the body, improve endurance, and enhance overall fitness, all while maintaining the core principles of Pilates for core stability and mindful movement.

Barre is a workout that combines elements of ballet, yoga asana and pilates. It focuses on low impact, high intensity movements to build strength, and develop agility and flexibility. Beginners are welcome.

To participate in this class online, you must have a bolster or pillow, 2 blocks (or something to support you), and a blanket

Join Stephen to renew, refresh, and integrate the week behind you by participating in Yin Yoga Practice. Yin yoga is a relatively modern style of yoga that was developed around the late 20th century, primarily through the teachings of Paul Grilley. Since its inception, Yin yoga has expanded, developed, and progressed into its own distinct form of Yoga practice. Philosophically it explores many Ancient Chinese practices such as Taoism and Buddhism. Yin poses are held for longer durations of time and ask the practitioner to find comfortable levels of stress in each pose which in turn helps to target the health and rehabilitation of connective tissue (fascia, ligaments, tendons, etc.). Yin yoga is a complementary practice to more active styles of activity (such as vinyasa yoga, weight lifting, running, etc.) and explores varying styles of meditation and breathwork which aim to cultivate more yin-like qualities (stillness, quietude, receptivity, etc.). Please join Stephen each week as we move through a yin sequence in a calming, nurturing, and accepting atmosphere!

Begin your week with intention!
In this 75-minute flow-style class we gradually build subtle heat within the body through the linking of breath and movement while keeping the impact low to ensure a safe and nurturing practice. Modifications are provided and encouraged! Whether you're a seasoned yogi or stepping onto the mat for the first time - this class offers a safe space to explore and expand your practice at your own pace.

Begin your week with intention!
In this 75-minute flow-style class we gradually build subtle heat within the body through the linking of breath and movement while keeping the impact low to ensure a safe and nurturing practice. Modifications are provided and encouraged! Whether you're a seasoned yogi or stepping onto the mat for the first time - this class offers a safe space to explore and expand your practice at your own pace.