Embodied Asana 2: Outside In

This course takes a deep dive into the four major planes of movement in asana, breaking them down and exploring what it means to integrate a more embodied approach to them in our personal practice, working from the outside, in.

What does it mean to feel at home in a pose? Why do we find resistance in others?

How do we reconcile both the postures that feel like home and the postures that leave us feeling bereft?

What would it mean to centre our own experience of what’s going on in our bodies, minds and breath, over the need to attain or achieve a certain version of a pose?

Together we’ll explore these questions through a combination of asana practice, group discussion, lecture, and journaling. Each session includes a 75 minute asana practice.

Our intention is to refresh, reframe and deepen our attitudes towards (and practice of) key groups of asanas towards one that is grounded in self-compassion, curiosity and care.

It is NOT a requirement to have taken Embodied Asana 1 to attend Embodied Asana 2.


Course Overview
Week One: Welcome & Introductions, Asana Practice, Course Overview
Week Two: Folding forward
Week Three: Bending backward
Week Four: Extending sideways
Week Five: Revolving around the centre

Who is this course for?
For anyone looking to build their connection to their practice. It is of benefit to yoga practitioners and yoga teachers alike. Some previous experience of yoga is required as this is not suitable for beginners. This weekend is offered as part of the 300 hour teacher training, but can be taken by any teacher wishing to improve their skills in this area as Continuing Professional Development (CPD).

Live attendance is required. You are able to miss one session and a recorded session can be provided for the missed module only at no further cost.

You will be provided with a reading pack and materials prior to commencing.

Sliding scale pricing: (no further discounts applicable)
CPD Community Price £169
CPD Standard Price £199
CPD Supporter Price £229