WHAT TO EXPECT
Join Harriet for a 60 minute class, dedicated to rest, replenishing and grounding.

You can expect to rest in 3-4 postures each class, beginning with more upright/seated postures to help us unravel our days/bodies/minds, and ease into reclining postures, which a long savasana.

This class spends more time in postures (anywhere from 2-5 or 15-20 minutes) and also offers more silence from the teacher. We provide a playlist if you’d like to have background music playing.

WHO THIS CLASS IS FOR
Suitable for beginners through to experienced practitioners and yoga teachers. Something for everyone with opportunities to tone up or down depending on your mood, energy levels and needs. This class will involve some prone (i.e. front lying) postures, so modifications will be offered if you are pregnant. Feel free to contact us if you have a specific question or concern you’d like to chat through.

WHAT YOU NEED
All the comfy props! We’d recommend:

A yoga mat
2 bolsters (one round and one rectangular is ideal)
Alternative: sofa cushions have a good firmness
2-4 yoga bricks
Alternative: large heavy books
5-6 cotton or wool yoga blankets
Alternative: any thick blanket at home, or large towels
An eye pillow
Alternative: a light scarf to cover the head
A chair (any dining chair works, or foldable metal chair)
Alternative: a sofa, armchair or bed often works well
A yoga strap
Alternative: soft belt or scarf
The more, the better when it comes to props and restorative yoga.

HOW MUCH
Single class – £8
5 Class Pass (Community Price) – £35
5 Class Pass (Standard Price) – £40
5 Class Pass (Supporter Price) – £45